Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 8.88 g 16%
- Fat: 2.61 g Why gray? Help 5%
- Carbohydrates: 15.72 g 6%
- Protein: 30% 36 kcal
- Fat: 19% 23 kcal
- Carbohydrates: 51% 63 kcal
Omega 6 : Omega 3
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
43 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken fajitas (diet frozen meal) comparison
|Chicken fajitas (diet frozen meal)||123 kcal||8.88 g||15.72 g||2.61 g|
|Chicken and vegetables in cream or white sauce (diet frozen meal)||96 kcal||10.53 g||5.98 g||3.16 g|
|Chicken in butter sauce · with potatoes and vegetable (diet frozen meal)||119 kcal||18.72 g||4.51 g||2.45 g|
|Chicken enchilada (diet frozen meal)||146 kcal||10.96 g||11.6 g||6.32 g|
|Chicken burritos (diet frozen meal)||174 kcal||9.47 g||24.47 g||4.17 g|
|Chicken · with noodles and cheese sauce (diet frozen meal)||119 kcal||10.93 g||11.64 g||2.86 g|
|Chicken and vegetable entree · with noodles (diet frozen meal)||84 kcal||7.51 g||9.08 g||1.99 g|
|Chicken chow mein · with rice (diet frozen meal)||91 kcal||6.06 g||11.86 g||1.98 g|
|Chicken · with rice-vegetable mixture (diet frozen meal)||113 kcal||10.41 g||10.43 g||3.3 g|
|Chicken in orange sauce · with almond rice (diet frozen meal)||133 kcal||11.34 g||16.21 g||2.19 g|
|Chicken chow mein · with rice · reduced fat and sodium (diet frozen meal)||95 kcal||6.39 g||12.47 g||2.11 g|
* Nutritional values per 100 g of product