Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 8.88 g 16%
- Fat: 2.61 g Why gray? Help 5%
- Carbohydrates: 15.72 g 6%
Calorie breakdown
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- Protein: 30% 36 kcal
- Fat: 19% 23 kcal
- Carbohydrates: 51% 63 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
123 kcal
6%
Water
71.68 g
3%
Carbohydrates
Carbohydrate
15.72 g
6%
Fiber
1.5 g
6%
Sugars, total
1.99 g
Starch
~
Lipids
Total lipid (fat)
2.61 g
5%
Total polyunsaturated
0.864 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.719 g
Total saturated
0.672 g
as low as possible
Total trans
~
-
Cholesterol
19 mg
as low as possible
Protein + aminoacids
Protein
8.88 g
16%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
27.6 mg
37%
Folate, total
32 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.136 mg
12%
Vitamin B-2 (Riboflavin)
0.134 mg
12%
Vitamin B-3 (Niacin)
3.043 mg
22%
Vitamin B-5 (Pantothenic acid)
0.402 mg
8%
Vitamin B-6
0.212 mg
16%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
834 IU
36%
Vitamin E
0.79 mg
5%
Vitamin D
1 IU
0%
Vitamin K
3.1 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
16 mg
5%
Phosphorus, P
89 mg
13%
Iron, Fe
1.38 mg
8%
Potassium, K
171 mg
4%
Sodium, Na
307 mg
20%
Zinc, Zn
0.71 mg
9%
Copper, Cu
0.075 mg
8%
Selenium, Se
10 µg
18%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken fajitas (diet frozen meal) comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken fajitas (diet frozen meal) | 123 kcal | 8.88 g | 15.72 g | 2.61 g |
| Chicken and vegetables in cream or white sauce (diet frozen meal) | 96 kcal | 10.53 g | 5.98 g | 3.16 g |
| Chicken in butter sauce · with potatoes and vegetable (diet frozen meal) | 119 kcal | 18.72 g | 4.51 g | 2.45 g |
| Chicken enchilada (diet frozen meal) | 146 kcal | 10.96 g | 11.6 g | 6.32 g |
| Chicken burritos (diet frozen meal) | 174 kcal | 9.47 g | 24.47 g | 4.17 g |
| Chicken · with noodles and cheese sauce (diet frozen meal) | 119 kcal | 10.93 g | 11.64 g | 2.86 g |
| Chicken and vegetable entree · with noodles (diet frozen meal) | 84 kcal | 7.51 g | 9.08 g | 1.99 g |
| Chicken chow mein · with rice (diet frozen meal) | 91 kcal | 6.06 g | 11.86 g | 1.98 g |
| Chicken · with rice-vegetable mixture (diet frozen meal) | 113 kcal | 10.41 g | 10.43 g | 3.3 g |
| Chicken in orange sauce · with almond rice (diet frozen meal) | 133 kcal | 11.34 g | 16.21 g | 2.19 g |
| Chicken chow mein · with rice · reduced fat and sodium (diet frozen meal) | 95 kcal | 6.39 g | 12.47 g | 2.11 g |
* Nutritional values per 100 g of product