Product details

Chicken burritos (diet frozen meal)

Weight Watchers Chicken Burritos

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 174 kcal 8%
  • Protein: 9.47 g 17%
  • Fat: 4.17 g Why gray? Help 9%
  • Carbohydrates: 24.47 g 10%

Calorie breakdown

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  • Protein: 22% 38 kcal
  • Fat: 20% 34 kcal
  • Carbohydrates: 58% 100 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken burritos (diet frozen meal)

General

  • Energy

    174 kcal

    8%

  • Water

    57.41 g

    2%

Carbohydrates

  • Carbohydrate

    24.47 g

    10%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    2.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.17 g

    9%

  • Total polyunsaturated

    0.912 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.976 g

  • Total saturated

    1.001 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.47 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9 mg

    12%

  • Folate, total

    49 µg

  • Folate, DFE

    74 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.202 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.108 mg

    10%

  • Vitamin B-3 (Niacin)

    2.79 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.146 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    690 IU

    30%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    120 mg

    17%

  • Iron, Fe

    1.82 mg

    10%

  • Potassium, K

    273 mg

    6%

  • Sodium, Na

    1658 mg

    111%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    13.8 µg

    25%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken burritos (diet frozen meal) comparison

Product Calories Protein Carbohydrates Fat
Chicken burritos (diet frozen meal) 174 kcal 9.47 g 24.47 g 4.17 g
Chicken and vegetables in cream or white sauce (diet frozen meal) 96 kcal 10.53 g 5.98 g 3.16 g
Chicken in butter sauce · with potatoes and vegetable (diet frozen meal) 119 kcal 18.72 g 4.51 g 2.45 g
Chicken fajitas (diet frozen meal) 123 kcal 8.88 g 15.72 g 2.61 g
Chicken enchilada (diet frozen meal) 146 kcal 10.96 g 11.6 g 6.32 g
Chicken · with noodles and cheese sauce (diet frozen meal) 119 kcal 10.93 g 11.64 g 2.86 g
Chicken and vegetable entree · with noodles (diet frozen meal) 84 kcal 7.51 g 9.08 g 1.99 g
Chicken chow mein · with rice (diet frozen meal) 91 kcal 6.06 g 11.86 g 1.98 g
Chicken · with rice-vegetable mixture (diet frozen meal) 113 kcal 10.41 g 10.43 g 3.3 g
Chicken in orange sauce · with almond rice (diet frozen meal) 133 kcal 11.34 g 16.21 g 2.19 g
Chicken chow mein · with rice · reduced fat and sodium (diet frozen meal) 95 kcal 6.39 g 12.47 g 2.11 g

* Nutritional values per 100 g of product