Chicken patty · or nuggets · boneless · breaded · with pasta and tomato sauce · fruit · dessert (frozen meal)
Kid Cuisine Chicken Nuggets Meal
Amount per 100 g
- Energy (calories): 178 kcal 8%
- Protein: 4.9 g 9%
- Fat: 7 g Why gray? Help 14%
- Carbohydrates: 24.64 g 10%
Calorie breakdown
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- Protein: 11% 20 kcal
- Fat: 35% 63 kcal
- Carbohydrates: 54% 99 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
178 kcal
8%
Water
61.84 g
2%
Carbohydrates
Carbohydrate
24.64 g
10%
Fiber
1.6 g
6%
Sugars, total
10.24 g
Starch
~
Lipids
Total lipid (fat)
7 g
14%
Total polyunsaturated
2.104 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.77 g
Total saturated
1.447 g
as low as possible
Total trans
~
-
Cholesterol
10 mg
as low as possible
Protein + aminoacids
Protein
4.9 g
9%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
24 µg
Folate, DFE
36 µg DFE
9%
Vitamin B-1 (Thiamin)
0.116 mg
11%
Vitamin B-2 (Riboflavin)
0.085 mg
8%
Vitamin B-3 (Niacin)
2.824 mg
20%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.121 mg
9%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
~
-
Vitamin E
0.87 mg
6%
Vitamin D
~
-
Vitamin K
6.6 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
17 mg
5%
Phosphorus, P
69 mg
10%
Iron, Fe
0.95 mg
5%
Potassium, K
158 mg
3%
Sodium, Na
424 mg
28%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.091 mg
10%
Selenium, Se
10.2 µg
19%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken patty comparison
* Nutritional values per 100 g of product