Chicken patty · or nuggets · boneless · breaded · potatoes · vegetable (frozen meal)
Banquet Select Chicken Nuggets meal
Amount per 100 g
- Energy (calories): 205 kcal 9%
- Protein: 10.68 g 20%
- Fat: 10.34 g Why gray? Help 21%
- Carbohydrates: 18.22 g 7%
Calorie breakdown
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- Protein: 21% 43 kcal
- Fat: 45% 92 kcal
- Carbohydrates: 34% 68 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
205 kcal
9%
Water
58.96 g
2%
Carbohydrates
Carbohydrate
18.22 g
7%
Fiber
1.6 g
6%
Sugars, total
1.55 g
Starch
~
Lipids
Total lipid (fat)
10.34 g
21%
Total polyunsaturated
3.12 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.498 g
Total saturated
2.016 g
as low as possible
Total trans
~
-
Cholesterol
24 mg
as low as possible
Protein + aminoacids
Protein
10.68 g
20%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
4.9 mg
7%
Folate, total
24 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.074 mg
7%
Vitamin B-3 (Niacin)
5.11 mg
37%
Vitamin B-5 (Pantothenic acid)
0.481 mg
10%
Vitamin B-6
0.261 mg
20%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
112 IU
5%
Vitamin E
0.79 mg
5%
Vitamin D
1 IU
0%
Vitamin K
4.2 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
121 mg
17%
Iron, Fe
0.78 mg
4%
Potassium, K
275 mg
6%
Sodium, Na
442 mg
29%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.074 mg
8%
Selenium, Se
8.4 µg
15%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken patty comparison
* Nutritional values per 100 g of product