Product details

Chicken or turkey,stuffing · and vegetables (excluding carrots, broccoli, and dark green leafy) · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 14.46 g 26%
  • Fat: 2.83 g Why gray? Help 6%
  • Carbohydrates: 14.62 g 6%

Calorie breakdown

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  • Protein: 41% 58 kcal
  • Fat: 18% 25 kcal
  • Carbohydrates: 41% 58 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey,stuffing

General

  • Energy

    144 kcal

    7%

  • Water

    66.66 g

    2%

Carbohydrates

  • Carbohydrate

    14.62 g

    6%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.83 g

    6%

  • Total polyunsaturated

    0.635 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.059 g

  • Total saturated

    0.625 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.46 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    34 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.126 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.168 mg

    15%

  • Vitamin B-3 (Niacin)

    3.817 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.244 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    3.7 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    208 mg

    4%

  • Sodium, Na

    261 mg

    17%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    20.7 µg

    38%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey,stuffing comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey,stuffing · and vegetables (excluding carrots, broccoli, and dark green leafy) · no sauce (mixture) 144 kcal 14.46 g 14.62 g 2.83 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 116 kcal 8.73 g 15.34 g 2.07 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 113 kcal 14.91 g 7.41 g 2.47 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 120 kcal 9.45 g 14.19 g 2.78 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 147 kcal 12.12 g 11.64 g 5.6 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 123 kcal 9.9 g 9.78 g 4.91 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 156 kcal 13.29 g 10.9 g 6.36 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 11.93 g 9.53 g 3.3 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 8.14 g 11.86 g 4.09 g
Ham or pork · noodles and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 125 kcal 9.07 g 12.94 g 3.98 g
Corned beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 5.47 g 11.34 g 5.64 g

* Nutritional values per 100 g of product