Corned beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture)
Amount per 100 g
- Energy (calories): 117 kcal 5%
- Protein: 5.47 g 10%
- Fat: 5.64 g Why gray? Help 12%
- Carbohydrates: 11.34 g 5%
Calorie breakdown
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- Protein: 18% 22 kcal
- Fat: 43% 51 kcal
- Carbohydrates: 38% 45 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
117 kcal
5%
Water
76.28 g
3%
Carbohydrates
Carbohydrate
11.34 g
5%
Fiber
1.3 g
5%
Sugars, total
1.33 g
Starch
~
Lipids
Total lipid (fat)
5.64 g
12%
Total polyunsaturated
0.51 g
Omega 3 (n-3)
0.085 g
6%
Omega 6 (n-6)
0.424 g
3%
Total monounsaturated
2.707 g
Total saturated
1.719 g
as low as possible
Total trans
~
-
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
5.47 g
10%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
11.7 mg
16%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.068 mg
6%
Vitamin B-2 (Riboflavin)
0.059 mg
5%
Vitamin B-3 (Niacin)
1.394 mg
10%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.213 mg
16%
Vitamin B-12 (Cobalamin)
0.39 µg
16%
Vitamin A
65 IU
3%
Vitamin E
0.19 mg
1%
Vitamin D
2 IU
0%
Vitamin K
25.3 µg
28%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
16 mg
5%
Phosphorus, P
58 mg
8%
Iron, Fe
0.64 mg
4%
Potassium, K
241 mg
5%
Sodium, Na
299 mg
20%
Zinc, Zn
1.27 mg
16%
Copper, Cu
0.123 mg
14%
Selenium, Se
8.1 µg
15%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corned beef comparison
* Nutritional values per 100 g of product