Amount per 100 g
- Energy (calories): 259 kcal 12%
- Protein: 25.91 g 47%
- Fat: 16.62 g Why gray? Help 34%
- Carbohydrates: 0.27 g 0%
Calorie breakdown
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- Protein: 41% 104 kcal
- Fat: 59% 150 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
259 kcal
12%
Water
55.75 g
2%
Carbohydrates
Carbohydrate
0.27 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
16.62 g
34%
Total polyunsaturated
3.617 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.72 g
Total saturated
4.23 g
as low as possible
Total trans
~
-
Cholesterol
144 mg
as low as possible
Protein + aminoacids
Protein
25.91 g
47%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.218 mg
20%
Vitamin B-3 (Niacin)
5.737 mg
41%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.429 mg
33%
Vitamin B-12 (Cobalamin)
0.63 µg
26%
Vitamin A
~
-
Vitamin E
0.21 mg
1%
Vitamin D
~
-
Vitamin K
3.1 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
193 mg
28%
Iron, Fe
0.92 mg
5%
Potassium, K
251 mg
5%
Sodium, Na
584 mg
39%
Zinc, Zn
2 mg
25%
Copper, Cu
0.077 mg
9%
Selenium, Se
29 µg
53%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Chicken · thigh · fried · no coating · skin eaten | 259 kcal | 25.91 g | 0.27 g | 16.62 g |
Chicken · leg (drumstick and thigh) · fried · no coating · skin eaten | 246 kcal | 25.98 g | 0.19 g | 15.24 g |
Chicken · wing · fried · no coating · skin eaten | 272 kcal | 25.78 g | 0 g | 17.99 g |
Chicken · drumstick · fried · no coating · skin eaten | 246 kcal | 25.61 g | 0.11 g | 15.42 g |
Chicken · breast · fried · no coating · skin eaten | 216 kcal | 31.62 g | 0 g | 9.08 g |
Chicken · leg (drumstick and thigh) · fried · no coating · skin not eaten | 198 kcal | 27.61 g | 0 g | 9.22 g |
Chicken · NS as to part · fried · no coating · skin eaten | 212 kcal | 30.36 g | 0.1 g | 9.21 g |
Chicken · thigh · fried · no coating · skin not eaten | 212 kcal | 27.94 g | 0 g | 10.59 g |
Chicken · wing · fried · no coating · skin not eaten | 213 kcal | 30.69 g | 0 g | 9.13 g |
Chicken · breast · fried · no coating · skin not eaten | 193 kcal | 31.5 g | 0 g | 6.82 g |
Chicken · drumstick · fried · no coating · skin not eaten | 186 kcal | 27.23 g | 0 g | 8.13 g |
* Nutritional values per 100 g of product