Amount per 100 g
- Energy (calories): 272 kcal 12%
- Protein: 25.78 g 47%
- Fat: 17.99 g Why gray? Help 37%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 39% 103 kcal
- Fat: 61% 162 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
272 kcal
12%
Water
54.48 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
17.99 g
37%
Total polyunsaturated
4.345 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.594 g
Total saturated
5.485 g
as low as possible
Total trans
~
-
Cholesterol
159 mg
as low as possible
Protein + aminoacids
Protein
25.78 g
47%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.136 mg
12%
Vitamin B-3 (Niacin)
6.707 mg
48%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.622 mg
48%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
~
-
Vitamin E
1.07 mg
7%
Vitamin D
~
-
Vitamin K
7.9 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
145 mg
21%
Iron, Fe
0.62 mg
3%
Potassium, K
220 mg
5%
Sodium, Na
527 mg
35%
Zinc, Zn
1.78 mg
22%
Copper, Cu
0.048 mg
5%
Selenium, Se
25.9 µg
47%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken · wing · fried · no coating · skin eaten | 272 kcal | 25.78 g | 0 g | 17.99 g |
| Chicken · drumstick · fried · no coating · skin eaten | 246 kcal | 25.61 g | 0.11 g | 15.42 g |
| Chicken · breast · fried · no coating · skin eaten | 216 kcal | 31.62 g | 0 g | 9.08 g |
| Chicken · thigh · fried · no coating · skin eaten | 259 kcal | 25.91 g | 0.27 g | 16.62 g |
| Chicken · leg (drumstick and thigh) · fried · no coating · skin eaten | 246 kcal | 25.98 g | 0.19 g | 15.24 g |
| Chicken · NS as to part · fried · no coating · skin eaten | 212 kcal | 30.36 g | 0.1 g | 9.21 g |
| Chicken · wing · fried · no coating · skin not eaten | 213 kcal | 30.69 g | 0 g | 9.13 g |
| Chicken · breast · fried · no coating · skin not eaten | 193 kcal | 31.5 g | 0 g | 6.82 g |
| Chicken · drumstick · fried · no coating · skin not eaten | 186 kcal | 27.23 g | 0 g | 8.13 g |
| Chicken · thigh · fried · no coating · skin not eaten | 212 kcal | 27.94 g | 0 g | 10.59 g |
| Chicken · NS as to part · fried · no coating · skin not eaten | 176 kcal | 29.86 g | 0 g | 5.68 g |
* Nutritional values per 100 g of product