Product details

Chicken · breast · fried · no coating · skin not eaten

sauteed

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 31.5 g 58%
  • Fat: 6.82 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 68% 132 kcal
  • Fat: 32% 61 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

chicken

Source & licence

General

  • Energy

    193 kcal

    9%

  • Water

    59.14 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.82 g

    14%

  • Total polyunsaturated

    1.539 g

  • Omega 3 (n-3)

    0.09 g

    6%

  • Omega 6 (n-6)

    1.319 g

    11%

  • Total monounsaturated

    2.46 g

  • Total saturated

    1.524 g

    as low as possible

  • Total trans

    0.389 g

    as low as possible

  • Cholesterol

    101 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.5 g

    58%

  • Tryptophan

    0.393 g

    123%

  • Threonine

    1.402 g

    110%

  • Isoleucine

    1.533 g

    126%

  • Leucine

    2.585 g

    96%

  • Lysine

    3.004 g

    124%

  • Methionine + Cystine

    1.141 g

    94%

  • Methionine

    0.813 g

  • Cystine

    0.328 g

  • Phenylalanine + Tyrosine

    2.386 g

    113%

  • Phenylalanine

    1.261 g

  • Tyrosine

    1.125 g

  • Valine

    1.618 g

    105%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    10.375 mg

    74%

  • Vitamin B-5 (Pantothenic acid)

    2.061 mg

    41%

  • Vitamin B-6

    0.918 mg

    71%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    240 mg

    34%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    385 mg

    8%

  • Sodium, Na

    515 mg

    34%

  • Zinc, Zn

    0.96 mg

    12%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    34.4 µg

    63%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · breast · fried · no coating · skin not eaten 193 kcal 31.5 g 0 g 6.82 g
Chicken · wing · fried · no coating · skin not eaten 213 kcal 30.69 g 0 g 9.13 g
Chicken · drumstick · fried · no coating · skin not eaten 186 kcal 27.23 g 0 g 8.13 g
Chicken · thigh · fried · no coating · skin not eaten 212 kcal 27.94 g 0 g 10.59 g
Chicken · NS as to part · fried · no coating · skin not eaten 176 kcal 29.86 g 0 g 5.68 g
Chicken · leg (drumstick and thigh) · fried · no coating · skin not eaten 198 kcal 27.61 g 0 g 9.22 g
Chicken · breast · fried · no coating · skin eaten 216 kcal 31.62 g 0 g 9.08 g
Chicken · wing · fried · no coating · skin eaten 272 kcal 25.78 g 0 g 17.99 g
Chicken · drumstick · fried · no coating · skin eaten 246 kcal 25.61 g 0.11 g 15.42 g
Chicken · thigh · fried · no coating · skin eaten 259 kcal 25.91 g 0.27 g 16.62 g
Chicken · leg (drumstick and thigh) · fried · no coating · skin eaten 246 kcal 25.98 g 0.19 g 15.24 g

* Nutritional values per 100 g of product