Amount per 100 g
- Energy (calories): 213 kcal 10%
- Protein: 30.69 g 56%
- Fat: 9.13 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 62% 131 kcal
- Fat: 38% 82 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
213 kcal
10%
Water
59.77 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
9.13 g
19%
Total polyunsaturated
2.295 g
Omega 3 (n-3)
0.233 g
16%
Omega 6 (n-6)
1.82 g
15%
Total monounsaturated
2.913 g
Total saturated
2.36 g
as low as possible
Total trans
0.649 g
as low as possible
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
30.69 g
56%
Tryptophan
0.359 g
112%
Threonine
1.296 g
101%
Isoleucine
1.62 g
133%
Leucine
2.303 g
86%
Lysine
2.607 g
107%
Methionine + Cystine
1.242 g
102%
Methionine
0.849 g
Cystine
0.393 g
Phenylalanine + Tyrosine
2.254 g
107%
Phenylalanine
1.218 g
Tyrosine
1.036 g
Valine
1.523 g
99%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.127 mg
12%
Vitamin B-3 (Niacin)
8.224 mg
59%
Vitamin B-5 (Pantothenic acid)
1.196 mg
24%
Vitamin B-6
0.592 mg
46%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
82 IU
4%
Vitamin E
0.44 mg
3%
Vitamin D
7 IU
1%
Vitamin K
2.2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
173 mg
25%
Iron, Fe
1.11 mg
6%
Potassium, K
217 mg
5%
Sodium, Na
497 mg
33%
Zinc, Zn
2.28 mg
29%
Copper, Cu
0.055 mg
6%
Selenium, Se
24.9 µg
45%
Manganese, Mn
0.026 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken · wing · fried · no coating · skin not eaten | 213 kcal | 30.69 g | 0 g | 9.13 g |
| Chicken · breast · fried · no coating · skin not eaten | 193 kcal | 31.5 g | 0 g | 6.82 g |
| Chicken · drumstick · fried · no coating · skin not eaten | 186 kcal | 27.23 g | 0 g | 8.13 g |
| Chicken · thigh · fried · no coating · skin not eaten | 212 kcal | 27.94 g | 0 g | 10.59 g |
| Chicken · NS as to part · fried · no coating · skin not eaten | 176 kcal | 29.86 g | 0 g | 5.68 g |
| Chicken · leg (drumstick and thigh) · fried · no coating · skin not eaten | 198 kcal | 27.61 g | 0 g | 9.22 g |
| Chicken · wing · fried · no coating · skin eaten | 272 kcal | 25.78 g | 0 g | 17.99 g |
| Chicken · drumstick · fried · no coating · skin eaten | 246 kcal | 25.61 g | 0.11 g | 15.42 g |
| Chicken · breast · fried · no coating · skin eaten | 216 kcal | 31.62 g | 0 g | 9.08 g |
| Chicken · thigh · fried · no coating · skin eaten | 259 kcal | 25.91 g | 0.27 g | 16.62 g |
| Chicken · leg (drumstick and thigh) · fried · no coating · skin eaten | 246 kcal | 25.98 g | 0.19 g | 15.24 g |
* Nutritional values per 100 g of product