Amount per 100 g
- Energy (calories): 216 kcal 10%
- Protein: 31.62 g 58%
- Fat: 9.08 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 61% 126 kcal
- Fat: 39% 82 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
216 kcal
10%
Water
57.5 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.08 g
19%
Total polyunsaturated
2.044 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.521 g
Total saturated
2.482 g
as low as possible
Total trans
~
-
Cholesterol
92 mg
as low as possible
Protein + aminoacids
Protein
31.62 g
58%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.116 mg
11%
Vitamin B-3 (Niacin)
12.022 mg
86%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.643 mg
49%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
~
-
Vitamin E
0.33 mg
2%
Vitamin D
~
-
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
28 mg
9%
Phosphorus, P
211 mg
30%
Iron, Fe
1.01 mg
6%
Potassium, K
267 mg
6%
Sodium, Na
517 mg
34%
Zinc, Zn
1.21 mg
15%
Copper, Cu
0.057 mg
6%
Selenium, Se
25.2 µg
46%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Chicken · breast · fried · no coating · skin eaten | 216 kcal | 31.62 g | 0 g | 9.08 g |
Chicken · wing · fried · no coating · skin eaten | 272 kcal | 25.78 g | 0 g | 17.99 g |
Chicken · drumstick · fried · no coating · skin eaten | 246 kcal | 25.61 g | 0.11 g | 15.42 g |
Chicken · thigh · fried · no coating · skin eaten | 259 kcal | 25.91 g | 0.27 g | 16.62 g |
Chicken · leg (drumstick and thigh) · fried · no coating · skin eaten | 246 kcal | 25.98 g | 0.19 g | 15.24 g |
Chicken · NS as to part · fried · no coating · skin eaten | 212 kcal | 30.36 g | 0.1 g | 9.21 g |
Chicken · breast · fried · no coating · skin not eaten | 193 kcal | 31.5 g | 0 g | 6.82 g |
Chicken · wing · fried · no coating · skin not eaten | 213 kcal | 30.69 g | 0 g | 9.13 g |
Chicken · drumstick · fried · no coating · skin not eaten | 186 kcal | 27.23 g | 0 g | 8.13 g |
Chicken · thigh · fried · no coating · skin not eaten | 212 kcal | 27.94 g | 0 g | 10.59 g |
Chicken · NS as to part · fried · no coating · skin not eaten | 176 kcal | 29.86 g | 0 g | 5.68 g |
* Nutritional values per 100 g of product