Product details

Chicken · thigh · stewed · skin not eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 184 kcal 8%
  • Protein: 24.2 g 44%
  • Fat: 9.16 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 55% 101 kcal
  • Fat: 45% 83 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    184 kcal

    8%

  • Water

    65.95 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.16 g

    19%

  • Total polyunsaturated

    1.955 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.469 g

  • Total saturated

    2.488 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    100 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.2 g

    44%

  • Tryptophan

    0.28 g

    88%

  • Threonine

    1.057 g

    83%

  • Isoleucine

    1.243 g

    102%

  • Leucine

    1.885 g

    70%

  • Lysine

    2.119 g

    87%

  • Methionine + Cystine

    0.978 g

    80%

  • Methionine

    0.676 g

  • Cystine

    0.302 g

  • Phenylalanine + Tyrosine

    1.805 g

    85%

  • Phenylalanine

    0.962 g

  • Tyrosine

    0.843 g

  • Valine

    1.193 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.193 mg

    18%

  • Vitamin B-3 (Niacin)

    5.493 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.237 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    164 mg

    23%

  • Iron, Fe

    1.31 mg

    7%

  • Potassium, K

    213 mg

    5%

  • Sodium, Na

    434 mg

    29%

  • Zinc, Zn

    2.35 mg

    29%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    20 µg

    36%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · thigh · stewed · skin not eaten 184 kcal 24.2 g 0 g 9.16 g
Chicken · leg (drumstick and thigh) · stewed · skin not eaten 173 kcal 25.06 g 0 g 7.5 g
Chicken · wing · stewed · skin not eaten 179 kcal 26.95 g 0 g 7.12 g
Chicken · drumstick · stewed · skin not eaten 162 kcal 25.93 g 0 g 5.85 g
Chicken · breast · stewed · skin not eaten 150 kcal 28.16 g 0 g 3.52 g
Chicken · NS as to part · stewed · skin not eaten 150 kcal 27.41 g 0 g 3.92 g
Chicken · leg (drumstick and thigh) · NS as to cooking method · skin not eaten 162 kcal 24.38 g 0 g 6.67 g
Chicken · thigh · fried · no coating · skin not eaten 212 kcal 27.94 g 0 g 10.59 g
Chicken · thigh · NS as to cooking method · skin not eaten 173 kcal 24.4 g 0 g 7.89 g
Chicken · thigh · roasted · broiled · or baked · skin not eaten 173 kcal 24.4 g 0 g 7.89 g
Chicken · NS as to part · fried · no coating · skin not eaten 176 kcal 29.86 g 0 g 5.68 g

* Nutritional values per 100 g of product