Chicken · breast · stewed · skin not eaten
Amount per 100 g
- Energy (calories): 150 kcal 7%
- Protein: 28.16 g 52%
- Fat: 3.52 g Why gray? Help 7%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 79% 118 kcal
- Fat: 21% 32 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
150 kcal
7%
Water
66.04 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.52 g
7%
Total polyunsaturated
0.652 g
Omega 3 (n-3)
0.032 g
2%
Omega 6 (n-6)
0.567 g
5%
Total monounsaturated
1.137 g
Total saturated
0.719 g
as low as possible
Total trans
0.009 g
as low as possible
Cholesterol
91 mg
as low as possible
Protein + aminoacids
Protein
28.16 g
52%
Tryptophan
0.352 g
110%
Threonine
1.253 g
98%
Isoleucine
1.371 g
113%
Leucine
2.311 g
86%
Lysine
2.686 g
110%
Methionine + Cystine
1.02 g
84%
Methionine
0.727 g
Cystine
0.293 g
Phenylalanine + Tyrosine
2.134 g
101%
Phenylalanine
1.128 g
Tyrosine
1.006 g
Valine
1.446 g
94%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.198 mg
18%
Vitamin B-3 (Niacin)
6.957 mg
50%
Vitamin B-5 (Pantothenic acid)
1.825 mg
37%
Vitamin B-6
0.513 mg
39%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
36 IU
2%
Vitamin E
0.58 mg
4%
Vitamin D
2 IU
0%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
188 mg
27%
Iron, Fe
0.42 mg
2%
Potassium, K
258 mg
5%
Sodium, Na
450 mg
30%
Zinc, Zn
0.86 mg
11%
Copper, Cu
0.04 mg
4%
Selenium, Se
30.8 µg
56%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken · breast · stewed · skin not eaten | 150 kcal | 28.16 g | 0 g | 3.52 g |
| Chicken · wing · stewed · skin not eaten | 179 kcal | 26.95 g | 0 g | 7.12 g |
| Chicken · drumstick · stewed · skin not eaten | 162 kcal | 25.93 g | 0 g | 5.85 g |
| Chicken · thigh · stewed · skin not eaten | 184 kcal | 24.2 g | 0 g | 9.16 g |
| Chicken · NS as to part · stewed · skin not eaten | 150 kcal | 27.41 g | 0 g | 3.92 g |
| Chicken · leg (drumstick and thigh) · stewed · skin not eaten | 173 kcal | 25.06 g | 0 g | 7.5 g |
| Chicken · leg (drumstick and thigh) · NS as to cooking method · skin not eaten | 162 kcal | 24.38 g | 0 g | 6.67 g |
| Chicken · breast · fried · no coating · skin not eaten | 193 kcal | 31.5 g | 0 g | 6.82 g |
| Chicken · breast · NS as to cooking method · skin not eaten | 160 kcal | 30.12 g | 0 g | 3.77 g |
| Chicken · breast · roasted · broiled · or baked · skin not eaten | 160 kcal | 30.12 g | 0 g | 3.77 g |
| Chicken · NS as to part · fried · no coating · skin not eaten | 176 kcal | 29.86 g | 0 g | 5.68 g |
* Nutritional values per 100 g of product