Product details

Chicken · chicken roll · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 28.81 g 53%
  • Fat: 7.38 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 65% 123 kcal
  • Fat: 35% 67 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

chicken

Source & licence

General

  • Energy

    189 kcal

    9%

  • Water

    63.54 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.38 g

    15%

  • Total polyunsaturated

    1.683 g

  • Omega 3 (n-3)

    0.139 g

    10%

  • Omega 6 (n-6)

    1.474 g

    12%

  • Total monounsaturated

    2.649 g

  • Total saturated

    2.032 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.81 g

    53%

  • Tryptophan

    0.337 g

    105%

  • Threonine

    1.217 g

    95%

  • Isoleucine

    1.522 g

    125%

  • Leucine

    2.162 g

    80%

  • Lysine

    2.448 g

    101%

  • Methionine + Cystine

    1.167 g

    96%

  • Methionine

    0.798 g

  • Cystine

    0.369 g

  • Phenylalanine + Tyrosine

    2.116 g

    100%

  • Phenylalanine

    1.143 g

  • Tyrosine

    0.973 g

  • Valine

    1.429 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.177 mg

    16%

  • Vitamin B-3 (Niacin)

    9.136 mg

    65%

  • Vitamin B-5 (Pantothenic acid)

    1.1 mg

    22%

  • Vitamin B-6

    0.468 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    53 IU

    2%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    194 mg

    28%

  • Iron, Fe

    1.21 mg

    7%

  • Potassium, K

    242 mg

    5%

  • Sodium, Na

    241 mg

    16%

  • Zinc, Zn

    2.09 mg

    26%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    21.9 µg

    40%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · chicken roll · roasted 189 kcal 28.81 g 0 g 7.38 g
Chicken · roasting · meat and skin and giblets and neck · cooked · roasted 220 kcal 23.96 g 0.05 g 13.07 g
Chicken · roasting · meat only · cooked · roasted 167 kcal 25.01 g 0 g 6.63 g
Chicken · roasting · light meat · meat only · cooked · roasted 153 kcal 27.13 g 0 g 4.07 g
Chicken · roasting · meat and skin · cooked · roasted 223 kcal 23.97 g 0 g 13.39 g
Chicken · roasting · dark meat · meat only · cooked · roasted 178 kcal 23.25 g 0 g 8.75 g
Chicken · roasting · giblets · raw 127 kcal 18.14 g 1.14 g 5.04 g
Chicken · roasting · giblets · cooked · simmered 165 kcal 26.77 g 0.86 g 5.22 g
Chicken · roasting · light meat · meat only · raw 109 kcal 22.2 g 0 g 1.63 g
Chicken · roasting · meat only · raw 111 kcal 20.33 g 0 g 2.7 g
Chicken · roasting · meat and skin and giblets and neck · raw 213 kcal 17.09 g 0.09 g 15.46 g

* Nutritional values per 100 g of product