Product details

Chicken · gizzard · all classes · cooked · simmered

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 154 kcal 7%
  • Protein: 30.39 g 56%
  • Fat: 2.68 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 84% 130 kcal
  • Fat: 16% 24 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 82:1

chicken

Source & licence

General

  • Energy

    154 kcal

    7%

  • Water

    67.93 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.68 g

    6%

  • Total polyunsaturated

    0.353 g

  • Omega 3 (n-3)

    0.004 g

    0%

  • Omega 6 (n-6)

    0.327 g

    3%

  • Total monounsaturated

    0.528 g

  • Total saturated

    0.67 g

    as low as possible

  • Total trans

    0.13 g

    as low as possible

  • Cholesterol

    370 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.39 g

    56%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    3.12 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.468 mg

    9%

  • Vitamin B-6

    0.071 mg

    5%

  • Vitamin B-12 (Cobalamin)

    1.04 µg

    43%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    189 mg

    27%

  • Iron, Fe

    3.19 mg

    18%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    4.42 mg

    55%

  • Copper, Cu

    0.161 mg

    18%

  • Selenium, Se

    41.1 µg

    75%

  • Manganese, Mn

    0.074 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · gizzard · all classes · cooked · simmered 154 kcal 30.39 g 0 g 2.68 g
Chicken · liver · all classes · cooked · simmered 167 kcal 24.46 g 0.87 g 6.51 g
Chicken · heart · all classes · cooked · simmered 185 kcal 26.41 g 0.1 g 7.92 g
Chicken · liver · all classes · cooked · pan-fried 172 kcal 25.78 g 1.11 g 6.43 g
Chicken · gizzard · all classes · raw 94 kcal 17.66 g 0 g 2.06 g
Chicken · liver · all classes · raw 119 kcal 16.92 g 0.73 g 4.83 g
Chicken · heart · all classes · raw 153 kcal 15.55 g 0.71 g 9.33 g
Chicken · roasting · giblets · cooked · simmered 165 kcal 26.77 g 0.86 g 5.22 g
Chicken · broilers or fryers · neck · meat only · cooked · simmered 179 kcal 24.56 g 0 g 8.18 g
Chicken · roasting · meat only · cooked · roasted 167 kcal 25.01 g 0 g 6.63 g
Chicken · stewing · meat only · cooked · stewed 237 kcal 30.42 g 0 g 11.89 g

* Nutritional values per 100 g of product