Product details

Chicken · gizzard · all classes · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 94 kcal 4%
  • Protein: 17.66 g 32%
  • Fat: 2.06 g Why gray? Help 4%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 80% 75 kcal
  • Fat: 20% 19 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 37:1

chicken

Source & licence

General

  • Energy

    94 kcal

    4%

  • Water

    79.33 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.06 g

    4%

  • Total polyunsaturated

    0.357 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.335 g

    3%

  • Total monounsaturated

    0.512 g

  • Total saturated

    0.529 g

    as low as possible

  • Total trans

    0.06 g

    as low as possible

  • Cholesterol

    240 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.66 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.028 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.231 mg

    21%

  • Vitamin B-3 (Niacin)

    3.68 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.631 mg

    13%

  • Vitamin B-6

    0.112 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.21 µg

    50%

  • Vitamin A

    64 IU

    3%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    148 mg

    21%

  • Iron, Fe

    2.49 mg

    14%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    69 mg

    5%

  • Zinc, Zn

    2.72 mg

    34%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    25.5 µg

    46%

  • Manganese, Mn

    0.055 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · gizzard · all classes · raw 94 kcal 17.66 g 0 g 2.06 g
Chicken · liver · all classes · raw 119 kcal 16.92 g 0.73 g 4.83 g
Chicken · heart · all classes · raw 153 kcal 15.55 g 0.71 g 9.33 g
Chicken · gizzard · all classes · cooked · simmered 154 kcal 30.39 g 0 g 2.68 g
Chicken · liver · all classes · cooked · pan-fried 172 kcal 25.78 g 1.11 g 6.43 g
Chicken · liver · all classes · cooked · simmered 167 kcal 24.46 g 0.87 g 6.51 g
Chicken · heart · all classes · cooked · simmered 185 kcal 26.41 g 0.1 g 7.92 g
Chicken · roasting · meat only · raw 111 kcal 20.33 g 0 g 2.7 g
Chicken · stewing · meat only · raw 148 kcal 21.26 g 0 g 6.32 g
Chicken · ground · raw 143 kcal 17.44 g 0.04 g 8.1 g
Chicken · chicken roll · roasted 189 kcal 28.81 g 0 g 7.38 g

* Nutritional values per 100 g of product