Chicken · liver · all classes · cooked · simmered
Amount per 100 g
- Energy (calories): 167 kcal 8%
- Protein: 24.46 g 45%
- Fat: 6.51 g Why gray? Help 13%
- Carbohydrates: 0.87 g 0%
Calorie breakdown
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- Protein: 63% 104 kcal
- Fat: 35% 59 kcal
- Carbohydrates: 2% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 122:1
General
Energy
167 kcal
8%
Water
66.81 g
2%
Carbohydrates
Carbohydrate
0.87 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.51 g
13%
Total polyunsaturated
1.988 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
1.22 g
10%
Total monounsaturated
1.416 g
Total saturated
2.06 g
as low as possible
Total trans
0.09 g
as low as possible
Cholesterol
563 mg
as low as possible
Protein + aminoacids
Protein
24.46 g
45%
Tryptophan
0.248 g
78%
Threonine
1.021 g
80%
Isoleucine
1.144 g
94%
Leucine
2.128 g
79%
Lysine
1.875 g
77%
Methionine + Cystine
0.991 g
81%
Methionine
0.608 g
Cystine
0.383 g
Phenylalanine + Tyrosine
2.079 g
98%
Phenylalanine
1.16 g
Tyrosine
0.919 g
Valine
1.405 g
91%
Vitamins
Vitamin C
27.9 mg
37%
Folate, total
578 µg
Folate, DFE
578 µg DFE
145%
Vitamin B-1 (Thiamin)
0.291 mg
26%
Vitamin B-2 (Riboflavin)
1.993 mg
181%
Vitamin B-3 (Niacin)
11.045 mg
79%
Vitamin B-5 (Pantothenic acid)
6.668 mg
133%
Vitamin B-6
0.755 mg
58%
Vitamin B-12 (Cobalamin)
16.85 µg
702%
Vitamin A
13328 IU
571%
Vitamin E
0.82 mg
5%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
405 mg
58%
Iron, Fe
11.63 mg
65%
Potassium, K
263 mg
6%
Sodium, Na
76 mg
5%
Zinc, Zn
3.98 mg
50%
Copper, Cu
0.496 mg
55%
Selenium, Se
82.4 µg
150%
Manganese, Mn
0.359 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken · liver · all classes · cooked · simmered | 167 kcal | 24.46 g | 0.87 g | 6.51 g |
| Chicken · gizzard · all classes · cooked · simmered | 154 kcal | 30.39 g | 0 g | 2.68 g |
| Chicken · heart · all classes · cooked · simmered | 185 kcal | 26.41 g | 0.1 g | 7.92 g |
| Chicken · liver · all classes · cooked · pan-fried | 172 kcal | 25.78 g | 1.11 g | 6.43 g |
| Chicken · liver · all classes · raw | 119 kcal | 16.92 g | 0.73 g | 4.83 g |
| Chicken · gizzard · all classes · raw | 94 kcal | 17.66 g | 0 g | 2.06 g |
| Chicken · heart · all classes · raw | 153 kcal | 15.55 g | 0.71 g | 9.33 g |
| Chicken · roasting · giblets · cooked · simmered | 165 kcal | 26.77 g | 0.86 g | 5.22 g |
| Chicken · broilers or fryers · neck · meat only · cooked · simmered | 179 kcal | 24.56 g | 0 g | 8.18 g |
| Chicken · roasting · meat only · cooked · roasted | 167 kcal | 25.01 g | 0 g | 6.63 g |
| Chicken · stewing · meat only · cooked · stewed | 237 kcal | 30.42 g | 0 g | 11.89 g |
* Nutritional values per 100 g of product