Product details

Chicken · heart · all classes · cooked · simmered

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 185 kcal 8%
  • Protein: 26.41 g 48%
  • Fat: 7.92 g Why gray? Help 16%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 61% 113 kcal
  • Fat: 39% 71 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 37:1

chicken

Source & licence

General

  • Energy

    185 kcal

    8%

  • Water

    64.85 g

    2%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.92 g

    16%

  • Total polyunsaturated

    2.3 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    2.23 g

    18%

  • Total monounsaturated

    2.01 g

  • Total saturated

    2.26 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    242 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.41 g

    48%

  • Tryptophan

    0.338 g

    106%

  • Threonine

    1.196 g

    93%

  • Isoleucine

    1.415 g

    116%

  • Leucine

    2.303 g

    86%

  • Lysine

    2.214 g

    91%

  • Methionine + Cystine

    0.997 g

    82%

  • Methionine

    0.638 g

  • Cystine

    0.359 g

  • Phenylalanine + Tyrosine

    2.129 g

    101%

  • Phenylalanine

    1.183 g

  • Tyrosine

    0.946 g

  • Valine

    1.496 g

    97%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    80 µg

  • Folate, DFE

    80 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.741 mg

    67%

  • Vitamin B-3 (Niacin)

    2.803 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    2.654 mg

    53%

  • Vitamin B-6

    0.32 mg

    25%

  • Vitamin B-12 (Cobalamin)

    7.29 µg

    304%

  • Vitamin A

    28 IU

    1%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    199 mg

    28%

  • Iron, Fe

    9.03 mg

    50%

  • Potassium, K

    132 mg

    3%

  • Sodium, Na

    48 mg

    3%

  • Zinc, Zn

    7.3 mg

    91%

  • Copper, Cu

    0.502 mg

    56%

  • Selenium, Se

    8 µg

    15%

  • Manganese, Mn

    0.107 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · heart · all classes · cooked · simmered 185 kcal 26.41 g 0.1 g 7.92 g
Chicken · gizzard · all classes · cooked · simmered 154 kcal 30.39 g 0 g 2.68 g
Chicken · liver · all classes · cooked · simmered 167 kcal 24.46 g 0.87 g 6.51 g
Chicken · liver · all classes · cooked · pan-fried 172 kcal 25.78 g 1.11 g 6.43 g
Chicken · heart · all classes · raw 153 kcal 15.55 g 0.71 g 9.33 g
Chicken · liver · all classes · raw 119 kcal 16.92 g 0.73 g 4.83 g
Chicken · gizzard · all classes · raw 94 kcal 17.66 g 0 g 2.06 g
Chicken · roasting · giblets · cooked · simmered 165 kcal 26.77 g 0.86 g 5.22 g
Chicken · broilers or fryers · neck · meat only · cooked · simmered 179 kcal 24.56 g 0 g 8.18 g
Chicken · roasting · meat only · cooked · roasted 167 kcal 25.01 g 0 g 6.63 g
Chicken · stewing · meat only · cooked · stewed 237 kcal 30.42 g 0 g 11.89 g

* Nutritional values per 100 g of product