Product details

Chicken · liver · all classes · cooked · pan-fried

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 25.78 g 47%
  • Fat: 6.43 g Why gray? Help 13%
  • Carbohydrates: 1.11 g 0%

Calorie breakdown

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  • Protein: 64% 110 kcal
  • Fat: 34% 58 kcal
  • Carbohydrates: 2% 4 kcal

Omega 6 : Omega 3

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1:1 20:1 38:1

chicken

Source & licence

General

  • Energy

    172 kcal

    8%

  • Water

    65.22 g

    2%

Carbohydrates

  • Carbohydrate

    1.11 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.43 g

    13%

  • Total polyunsaturated

    1.265 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    2.63 g

    22%

  • Total monounsaturated

    1.387 g

  • Total saturated

    2.033 g

    as low as possible

  • Total trans

    0.098 g

    as low as possible

  • Cholesterol

    564 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.78 g

    47%

  • Tryptophan

    0.261 g

    82%

  • Threonine

    1.076 g

    84%

  • Isoleucine

    1.206 g

    99%

  • Leucine

    2.243 g

    83%

  • Lysine

    1.976 g

    81%

  • Methionine + Cystine

    1.045 g

    86%

  • Methionine

    0.641 g

  • Cystine

    0.404 g

  • Phenylalanine + Tyrosine

    2.192 g

    104%

  • Phenylalanine

    1.223 g

  • Tyrosine

    0.969 g

  • Valine

    1.481 g

    96%

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    560 µg

  • Folate, DFE

    560 µg DFE

    140%

  • Vitamin B-1 (Thiamin)

    0.292 mg

    27%

  • Vitamin B-2 (Riboflavin)

    2.313 mg

    210%

  • Vitamin B-3 (Niacin)

    13.925 mg

    99%

  • Vitamin B-5 (Pantothenic acid)

    8.315 mg

    166%

  • Vitamin B-6

    0.84 mg

    65%

  • Vitamin B-12 (Cobalamin)

    21.13 µg

    880%

  • Vitamin A

    14378 IU

    616%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    442 mg

    63%

  • Iron, Fe

    12.88 mg

    72%

  • Potassium, K

    315 mg

    7%

  • Sodium, Na

    92 mg

    6%

  • Zinc, Zn

    4.01 mg

    50%

  • Copper, Cu

    0.535 mg

    59%

  • Selenium, Se

    88.2 µg

    160%

  • Manganese, Mn

    0.375 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · liver · all classes · cooked · pan-fried 172 kcal 25.78 g 1.11 g 6.43 g
Chicken · liver · all classes · cooked · simmered 167 kcal 24.46 g 0.87 g 6.51 g
Chicken · gizzard · all classes · cooked · simmered 154 kcal 30.39 g 0 g 2.68 g
Chicken · heart · all classes · cooked · simmered 185 kcal 26.41 g 0.1 g 7.92 g
Chicken · liver · all classes · raw 119 kcal 16.92 g 0.73 g 4.83 g
Chicken · gizzard · all classes · raw 94 kcal 17.66 g 0 g 2.06 g
Chicken · heart · all classes · raw 153 kcal 15.55 g 0.71 g 9.33 g
Chicken · roasting · meat only · cooked · roasted 167 kcal 25.01 g 0 g 6.63 g
Chicken · stewing · meat only · cooked · stewed 237 kcal 30.42 g 0 g 11.89 g
Chicken · ground · crumbles · cooked · pan-browned 189 kcal 23.28 g 0 g 10.92 g
Chicken · drumstick · fried · no coating · NS as to skin eaten 234 kcal 25.86 g 0.08 g 14.09 g

* Nutritional values per 100 g of product