Product details

Chicken · stewing · light meat · meat only · cooked · stewed

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 213 kcal 10%
  • Protein: 33.04 g 61%
  • Fat: 7.98 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 66% 141 kcal
  • Fat: 34% 72 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

chicken

Source & licence

General

  • Energy

    213 kcal

    10%

  • Water

    57.79 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.98 g

    16%

  • Total polyunsaturated

    1.89 g

  • Omega 3 (n-3)

    0.17 g

    12%

  • Omega 6 (n-6)

    1.55 g

    13%

  • Total monounsaturated

    2.69 g

  • Total saturated

    1.98 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    33.04 g

    61%

  • Tryptophan

    0.386 g

    121%

  • Threonine

    1.396 g

    109%

  • Isoleucine

    1.744 g

    143%

  • Leucine

    2.479 g

    92%

  • Lysine

    2.807 g

    115%

  • Methionine + Cystine

    1.337 g

    110%

  • Methionine

    0.914 g

  • Cystine

    0.423 g

  • Phenylalanine + Tyrosine

    2.426 g

    115%

  • Phenylalanine

    1.311 g

  • Tyrosine

    1.115 g

  • Valine

    1.639 g

    107%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.094 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.196 mg

    18%

  • Vitamin B-3 (Niacin)

    8.538 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    0.69 mg

    14%

  • Vitamin B-6

    0.39 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    73 IU

    3%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    225 mg

    32%

  • Iron, Fe

    1.19 mg

    7%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    28.7 µg

    52%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · stewing · light meat · meat only · cooked · stewed 213 kcal 33.04 g 0 g 7.98 g
Chicken · stewing · meat only · cooked · stewed 237 kcal 30.42 g 0 g 11.89 g
Chicken · stewing · dark meat · meat only · cooked · stewed 258 kcal 28.14 g 0 g 15.28 g
Chicken · roasting · light meat · meat only · cooked · roasted 153 kcal 27.13 g 0 g 4.07 g
Chicken · roasting · meat only · cooked · roasted 167 kcal 25.01 g 0 g 6.63 g
Chicken · broilers or fryers · breast · meat only · cooked · fried 187 kcal 33.44 g 0.51 g 4.71 g
Chicken · broilers or fryers · back · meat only · cooked · stewed 209 kcal 25.31 g 0 g 11.19 g
Chicken · broilers or fryers · breast · meat only · cooked · stewed 151 kcal 28.98 g 0 g 3.03 g
Chicken · broilers or fryers · leg · meat only · cooked · stewed 185 kcal 26.26 g 0 g 8.06 g
Chicken · broilers or fryers · dark meat · thigh · meat only · cooked · braised 176 kcal 24.55 g 0 g 8.63 g
Chicken · broilers or fryers · skin only · cooked · fried · batter 394 kcal 10.32 g 23.15 g 28.83 g

* Nutritional values per 100 g of product