Product details

Chicken · stewing · dark meat · meat only · cooked · stewed

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 258 kcal 12%
  • Protein: 28.14 g 52%
  • Fat: 15.28 g Why gray? Help 31%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 47% 120 kcal
  • Fat: 53% 138 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

chicken

Source & licence

General

  • Energy

    258 kcal

    12%

  • Water

    55.09 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    15.28 g

    31%

  • Total polyunsaturated

    3.65 g

  • Omega 3 (n-3)

    0.33 g

    23%

  • Omega 6 (n-6)

    3.21 g

    26%

  • Total monounsaturated

    5.24 g

  • Total saturated

    4.07 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.14 g

    52%

  • Tryptophan

    0.329 g

    103%

  • Threonine

    1.189 g

    93%

  • Isoleucine

    1.486 g

    122%

  • Leucine

    2.112 g

    79%

  • Lysine

    2.391 g

    98%

  • Methionine + Cystine

    1.139 g

    94%

  • Methionine

    0.779 g

  • Cystine

    0.36 g

  • Phenylalanine + Tyrosine

    2.067 g

    98%

  • Phenylalanine

    1.117 g

  • Tyrosine

    0.95 g

  • Valine

    1.396 g

    91%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.128 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.347 mg

    32%

  • Vitamin B-3 (Niacin)

    4.556 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    1.01 mg

    20%

  • Vitamin B-6

    0.24 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    145 IU

    6%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    187 mg

    27%

  • Iron, Fe

    1.64 mg

    9%

  • Potassium, K

    204 mg

    4%

  • Sodium, Na

    95 mg

    6%

  • Zinc, Zn

    3.12 mg

    39%

  • Copper, Cu

    0.144 mg

    16%

  • Selenium, Se

    21.8 µg

    40%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · stewing · dark meat · meat only · cooked · stewed 258 kcal 28.14 g 0 g 15.28 g
Chicken · stewing · meat only · cooked · stewed 237 kcal 30.42 g 0 g 11.89 g
Chicken · stewing · light meat · meat only · cooked · stewed 213 kcal 33.04 g 0 g 7.98 g
Chicken · roasting · dark meat · meat only · cooked · roasted 178 kcal 23.25 g 0 g 8.75 g
Chicken · roasting · meat only · cooked · roasted 167 kcal 25.01 g 0 g 6.63 g
Chicken · broilers or fryers · breast · meat only · cooked · fried 187 kcal 33.44 g 0.51 g 4.71 g
Chicken · broilers or fryers · back · meat only · cooked · stewed 209 kcal 25.31 g 0 g 11.19 g
Chicken · broilers or fryers · breast · meat only · cooked · stewed 151 kcal 28.98 g 0 g 3.03 g
Chicken · broilers or fryers · leg · meat only · cooked · stewed 185 kcal 26.26 g 0 g 8.06 g
Chicken · broilers or fryers · dark meat · thigh · meat only · cooked · braised 176 kcal 24.55 g 0 g 8.63 g
Chicken · broilers or fryers · skin only · cooked · fried · batter 394 kcal 10.32 g 23.15 g 28.83 g

* Nutritional values per 100 g of product