Chicken · stewing · meat and skin · and giblets and neck · cooked · stewed
Amount per 100 g
- Energy (calories): 214 kcal 10%
- Protein: 24.88 g 46%
- Fat: 11.91 g Why gray? Help 25%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 50% 106 kcal
- Fat: 50% 107 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 47:1
General
Energy
214 kcal
10%
Water
64.24 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
11.91 g
25%
Total polyunsaturated
2.584 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
2.331 g
19%
Total monounsaturated
4.609 g
Total saturated
3.324 g
as low as possible
Total trans
0.008 g
as low as possible
Cholesterol
107 mg
as low as possible
Protein + aminoacids
Protein
24.88 g
46%
Tryptophan
0.262 g
82%
Threonine
0.974 g
76%
Isoleucine
1.174 g
97%
Leucine
1.727 g
64%
Lysine
1.915 g
79%
Methionine + Cystine
0.941 g
77%
Methionine
0.625 g
Cystine
0.316 g
Phenylalanine + Tyrosine
1.687 g
80%
Phenylalanine
0.923 g
Tyrosine
0.764 g
Valine
1.152 g
75%
Vitamins
Vitamin C
1 mg
1%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.054 mg
5%
Vitamin B-2 (Riboflavin)
0.221 mg
20%
Vitamin B-3 (Niacin)
5.677 mg
41%
Vitamin B-5 (Pantothenic acid)
0.878 mg
18%
Vitamin B-6
0.234 mg
18%
Vitamin B-12 (Cobalamin)
0.95 µg
40%
Vitamin A
609 IU
26%
Vitamin E
0.28 mg
2%
Vitamin D
1 IU
0%
Vitamin K
1.9 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
151 mg
22%
Iron, Fe
1.64 mg
9%
Potassium, K
171 mg
4%
Sodium, Na
67 mg
4%
Zinc, Zn
1.96 mg
25%
Copper, Cu
0.079 mg
9%
Selenium, Se
21.4 µg
39%
Manganese, Mn
0.034 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product