Product details

Chicken · wing · frozen · glazed · barbecue flavored · heated (microwave)

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 248 kcal 11%
  • Protein: 25.34 g 46%
  • Fat: 13.9 g Why gray? Help 29%
  • Carbohydrates: 3.84 g 2%

Calorie breakdown

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  • Protein: 44% 108 kcal
  • Fat: 50% 125 kcal
  • Carbohydrates: 6% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

chicken

Source & licence

General

  • Energy

    248 kcal

    11%

  • Water

    53.89 g

    2%

Carbohydrates

  • Carbohydrate

    3.84 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.1 g

  • Starch

    0.8 g

Lipids

  • Total lipid (fat)

    13.9 g

    29%

  • Total polyunsaturated

    2.599 g

  • Omega 3 (n-3)

    0.177 g

    12%

  • Omega 6 (n-6)

    2.372 g

    20%

  • Total monounsaturated

    6.297 g

  • Total saturated

    3.655 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    156 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.34 g

    46%

  • Tryptophan

    0.232 g

    73%

  • Threonine

    0.958 g

    75%

  • Isoleucine

    0.96 g

    79%

  • Leucine

    1.646 g

    61%

  • Lysine

    1.742 g

    72%

  • Methionine + Cystine

    0.771 g

    63%

  • Methionine

    0.533 g

  • Cystine

    0.238 g

  • Phenylalanine + Tyrosine

    1.57 g

    74%

  • Phenylalanine

    0.935 g

  • Tyrosine

    0.635 g

  • Valine

    1.043 g

    68%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.296 mg

    27%

  • Vitamin B-3 (Niacin)

    7.1 mg

    51%

  • Vitamin B-5 (Pantothenic acid)

    0.711 mg

    14%

  • Vitamin B-6

    0.21 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.48 µg

    20%

  • Vitamin A

    68 IU

    3%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    272 mg

    39%

  • Iron, Fe

    2.74 mg

    15%

  • Potassium, K

    254 mg

    5%

  • Sodium, Na

    837 mg

    56%

  • Zinc, Zn

    1.55 mg

    19%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    41.7 µg

    76%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · wing · frozen · glazed · barbecue flavored · heated (microwave) 248 kcal 25.34 g 3.84 g 13.9 g
Chicken · wing · frozen · glazed · barbecue flavored · heated (conventional oven) 242 kcal 22.24 g 3.36 g 14.87 g
Chicken · wing · frozen · glazed · barbecue flavored 211 kcal 19.67 g 3.34 g 12.67 g
Chicken · wing · fried · no coating · skin not eaten 213 kcal 30.69 g 0 g 9.13 g
Chicken · wing · NS as to cooking method · skin not eaten 201 kcal 30.21 g 0 g 8.06 g
Chicken · wing · fried · no coating · skin eaten 272 kcal 25.78 g 0 g 17.99 g
Chicken · wing · stewed · skin not eaten 179 kcal 26.95 g 0 g 7.12 g
Chicken · wing · coated · baked or fried · prepared with skin · skin/coating eaten 295 kcal 19.29 g 11.04 g 18.67 g
Chicken · wing · roasted · broiled · or baked · NS as to skin eaten 252 kcal 23.59 g 0 g 16.73 g
Chicken · wing · stewed · NS as to skin eaten 247 kcal 22.59 g 0 g 16.68 g
Chicken · wing · roasted · broiled · or baked · skin not eaten 201 kcal 30.21 g 0 g 8.06 g

* Nutritional values per 100 g of product