Product details

Chicken · broiler or fryers · breast · skinless · boneless · meat only · cooked · grilled

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 151 kcal 7%
  • Protein: 30.54 g 56%
  • Fat: 3.17 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 81% 122 kcal
  • Fat: 19% 29 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 14:1

chicken

Source & licence

General

  • Energy

    151 kcal

    7%

  • Water

    66.14 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.17 g

    7%

  • Total polyunsaturated

    0.764 g

  • Omega 3 (n-3)

    0.045 g

    3%

  • Omega 6 (n-6)

    0.621 g

    5%

  • Total monounsaturated

    1.212 g

  • Total saturated

    0.992 g

    as low as possible

  • Total trans

    0.01 g

    as low as possible

  • Cholesterol

    104 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.54 g

    56%

  • Tryptophan

    0.385 g

    120%

  • Threonine

    1.37 g

    107%

  • Isoleucine

    1.498 g

    123%

  • Leucine

    2.527 g

    94%

  • Lysine

    2.936 g

    121%

  • Methionine + Cystine

    1.114 g

    92%

  • Methionine

    0.794 g

  • Cystine

    0.32 g

  • Phenylalanine + Tyrosine

    2.333 g

    110%

  • Phenylalanine

    1.233 g

  • Tyrosine

    1.1 g

  • Valine

    1.581 g

    103%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.107 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    12.133 mg

    87%

  • Vitamin B-5 (Pantothenic acid)

    1.71 mg

    34%

  • Vitamin B-6

    1.157 mg

    89%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    258 mg

    37%

  • Iron, Fe

    0.45 mg

    3%

  • Potassium, K

    391 mg

    8%

  • Sodium, Na

    52 mg

    3%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.042 mg

    5%

  • Selenium, Se

    28.4 µg

    52%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broiler or fryers · breast · skinless · boneless · meat only · cooked · grilled 151 kcal 30.54 g 0 g 3.17 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · cooked · braised 157 kcal 32.06 g 0 g 3.24 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw 120 kcal 22.5 g 0 g 2.62 g
Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw 108 kcal 20.32 g 0 g 3 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · enhanced · cooked · braised 145 kcal 28.24 g 0 g 3.61 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · enhanced · cooked · grilled 148 kcal 29.5 g 0 g 3.39 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · breast · meat only · cooked · fried 187 kcal 33.44 g 0.51 g 4.71 g
Chicken · broilers or fryers · back · meat only · cooked · stewed 209 kcal 25.31 g 0 g 11.19 g
Chicken · broilers or fryers · breast · meat only · cooked · stewed 151 kcal 28.98 g 0 g 3.03 g
Chicken · broilers or fryers · leg · meat only · cooked · stewed 185 kcal 26.26 g 0 g 8.06 g

* Nutritional values per 100 g of product