Product details

Chicken · broiler or fryers · breast · skinless · boneless · meat only · cooked · braised

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 32.06 g 59%
  • Fat: 3.24 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 81% 128 kcal
  • Fat: 19% 29 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

chicken

Source & licence

General

  • Energy

    157 kcal

    7%

  • Water

    65.32 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.24 g

    7%

  • Total polyunsaturated

    0.791 g

  • Omega 3 (n-3)

    0.048 g

    3%

  • Omega 6 (n-6)

    0.642 g

    5%

  • Total monounsaturated

    1.275 g

  • Total saturated

    1.01 g

    as low as possible

  • Total trans

    0.013 g

    as low as possible

  • Cholesterol

    116 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.06 g

    59%

  • Tryptophan

    0.404 g

    126%

  • Threonine

    1.438 g

    112%

  • Isoleucine

    1.573 g

    129%

  • Leucine

    2.652 g

    99%

  • Lysine

    3.083 g

    127%

  • Methionine + Cystine

    1.17 g

    96%

  • Methionine

    0.834 g

  • Cystine

    0.336 g

  • Phenylalanine + Tyrosine

    2.449 g

    116%

  • Phenylalanine

    1.294 g

  • Tyrosine

    1.155 g

  • Valine

    1.66 g

    108%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.098 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.187 mg

    17%

  • Vitamin B-3 (Niacin)

    9.45 mg

    68%

  • Vitamin B-5 (Pantothenic acid)

    1.585 mg

    32%

  • Vitamin B-6

    0.921 mg

    71%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    241 mg

    34%

  • Iron, Fe

    0.49 mg

    3%

  • Potassium, K

    343 mg

    7%

  • Sodium, Na

    47 mg

    3%

  • Zinc, Zn

    0.96 mg

    12%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    31.9 µg

    58%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broiler or fryers · breast · skinless · boneless · meat only · cooked · braised 157 kcal 32.06 g 0 g 3.24 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · cooked · grilled 151 kcal 30.54 g 0 g 3.17 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw 120 kcal 22.5 g 0 g 2.62 g
Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw 108 kcal 20.32 g 0 g 3 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · enhanced · cooked · braised 145 kcal 28.24 g 0 g 3.61 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · enhanced · cooked · grilled 148 kcal 29.5 g 0 g 3.39 g
Chicken · broilers or fryers · dark meat · thigh · meat only · cooked · braised 176 kcal 24.55 g 0 g 8.63 g
Chicken · broilers or fryers · dark meat · drumstick · meat only · cooked · braised 149 kcal 23.93 g 0 g 5.95 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · breast · meat only · cooked · fried 187 kcal 33.44 g 0.51 g 4.71 g
Chicken · broilers or fryers · back · meat only · cooked · stewed 209 kcal 25.31 g 0 g 11.19 g

* Nutritional values per 100 g of product