Product details

Chicken · dark meat · thigh · meat and skin · enhanced · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 197 kcal 9%
  • Protein: 16.56 g 30%
  • Fat: 14.58 g Why gray? Help 30%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 34% 66 kcal
  • Fat: 66% 131 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

chicken

Source & licence

General

  • Energy

    197 kcal

    9%

  • Water

    68.63 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.58 g

    30%

  • Total polyunsaturated

    3.131 g

  • Omega 3 (n-3)

    0.159 g

    11%

  • Omega 6 (n-6)

    2.817 g

    23%

  • Total monounsaturated

    6.275 g

  • Total saturated

    3.975 g

    as low as possible

  • Total trans

    0.085 g

    as low as possible

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.56 g

    30%

  • Tryptophan

    0.159 g

    50%

  • Threonine

    0.705 g

    55%

  • Isoleucine

    0.699 g

    57%

  • Leucine

    1.263 g

    47%

  • Lysine

    1.385 g

    57%

  • Methionine + Cystine

    0.594 g

    49%

  • Methionine

    0.418 g

  • Cystine

    0.176 g

  • Phenylalanine + Tyrosine

    1.164 g

    55%

  • Phenylalanine

    0.609 g

  • Tyrosine

    0.555 g

  • Valine

    0.735 g

    48%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.176 mg

    16%

  • Vitamin B-3 (Niacin)

    4.458 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.852 mg

    17%

  • Vitamin B-6

    0.331 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.6 µg

    25%

  • Vitamin A

    72 IU

    3%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    147 mg

    21%

  • Iron, Fe

    0.57 mg

    3%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    151 mg

    10%

  • Zinc, Zn

    1.24 mg

    16%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    17.7 µg

    32%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · dark meat · thigh · meat and skin · enhanced · raw 197 kcal 16.56 g 0 g 14.58 g
Chicken · dark meat · drumstick · meat and skin · enhanced · raw, 146 kcal 18.03 g 0 g 8.24 g
Chicken · dark meat · thigh · meat and skin · enhanced · cooked · roasted 214 kcal 23.47 g 0.09 g 13.81 g
Chicken · dark meat · drumstick · meat and skin · enhanced · cooked · roasted 180 kcal 24.72 g 0.05 g 9 g
Chicken · dark meat · drumstick · meat and skin · enhanced · braised 183 kcal 21.55 g 0.13 g 10.71 g
Chicken · dark meat · thigh · meat and skin · enhanced · cooked · braised 215 kcal 20.7 g 0.21 g 14.62 g
Chicken · dark meat · thigh · meat only · enhanced · raw 110 kcal 19.11 g 0 g 3.69 g
Chicken · dark meat · drumstick · meat only · enhanced · raw 106 kcal 19.19 g 0 g 3.26 g
Chicken · stewing · dark meat · meat only · cooked · stewed 258 kcal 28.14 g 0 g 15.28 g
Chicken · roasting · dark meat · meat only · cooked · roasted 178 kcal 23.25 g 0 g 8.75 g
Chicken · stewing · dark meat · meat only · raw 157 kcal 19.7 g 0 g 8.12 g

* Nutritional values per 100 g of product