Product details

Chicken · stewing · dark meat · meat only · raw

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 19.7 g 36%
  • Fat: 8.12 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 53% 84 kcal
  • Fat: 47% 73 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

chicken

Source & licence

General

  • Energy

    157 kcal

    7%

  • Water

    71.94 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.12 g

    17%

  • Total polyunsaturated

    2.02 g

  • Omega 3 (n-3)

    0.21 g

    14%

  • Omega 6 (n-6)

    1.74 g

    14%

  • Total monounsaturated

    2.52 g

  • Total saturated

    2.08 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.7 g

    36%

  • Tryptophan

    0.23 g

    72%

  • Threonine

    0.832 g

    65%

  • Isoleucine

    1.04 g

    86%

  • Leucine

    1.478 g

    55%

  • Lysine

    1.674 g

    69%

  • Methionine + Cystine

    0.797 g

    66%

  • Methionine

    0.545 g

  • Cystine

    0.252 g

  • Phenylalanine + Tyrosine

    1.447 g

    69%

  • Phenylalanine

    0.782 g

  • Tyrosine

    0.665 g

  • Valine

    0.977 g

    64%

Vitamins

  • Vitamin C

    4.6 mg

    6%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.163 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.279 mg

    25%

  • Vitamin B-3 (Niacin)

    5.405 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    1.262 mg

    25%

  • Vitamin B-6

    0.34 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    135 IU

    6%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    242 mg

    5%

  • Sodium, Na

    101 mg

    7%

  • Zinc, Zn

    2.08 mg

    26%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    13.5 µg

    25%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · stewing · dark meat · meat only · raw 157 kcal 19.7 g 0 g 8.12 g
Chicken · stewing · meat only · raw 148 kcal 21.26 g 0 g 6.32 g
Chicken · stewing · light meat · meat only · raw 137 kcal 23.1 g 0 g 4.21 g
Chicken · roasting · dark meat · meat only · raw 113 kcal 18.74 g 0 g 3.61 g
Chicken · roasting · meat only · raw 111 kcal 20.33 g 0 g 2.7 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw 120 kcal 22.5 g 0 g 2.62 g
Chicken · broilers or fryers · neck · meat only · raw 154 kcal 17.55 g 0 g 8.78 g
Chicken · broilers or fryers · light meat · meat only · raw 114 kcal 23.2 g 0 g 1.65 g
Chicken · roasting · light meat · meat only · raw 109 kcal 22.2 g 0 g 1.63 g
Chicken · broilers or fryers · leg · meat only · raw 120 kcal 19.16 g 0 g 4.22 g
Chicken · broilers or fryers · dark meat · meat only · raw 125 kcal 20.08 g 0 g 4.31 g

* Nutritional values per 100 g of product