Product details

Chili con carne with beans · made with pork

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 106 kcal 5%
  • Protein: 8.09 g 15%
  • Fat: 5.06 g Why gray? Help 10%
  • Carbohydrates: 7.38 g 3%

Calorie breakdown

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  • Protein: 30% 32 kcal
  • Fat: 43% 46 kcal
  • Carbohydrates: 26% 28 kcal

Omega 6 : Omega 3

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1:1 20:1

chili con carne with beans

General

  • Energy

    106 kcal

    5%

  • Water

    77.74 g

    3%

Carbohydrates

  • Carbohydrate

    7.38 g

    3%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    2.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.06 g

    10%

  • Total polyunsaturated

    0.565 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.186 g

  • Total saturated

    1.838 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.09 g

    15%

  • Tryptophan

    0.1 g

    31%

  • Threonine

    0.352 g

    28%

  • Isoleucine

    0.368 g

    30%

  • Leucine

    0.631 g

    23%

  • Lysine

    0.666 g

    27%

  • Methionine + Cystine

    0.279 g

    23%

  • Methionine

    0.183 g

  • Cystine

    0.096 g

  • Phenylalanine + Tyrosine

    0.605 g

    29%

  • Phenylalanine

    0.349 g

  • Tyrosine

    0.256 g

  • Valine

    0.428 g

    28%

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.208 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.101 mg

    9%

  • Vitamin B-3 (Niacin)

    1.511 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.265 mg

    5%

  • Vitamin B-6

    0.176 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    319 IU

    14%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    283 mg

    6%

  • Sodium, Na

    385 mg

    26%

  • Zinc, Zn

    1.02 mg

    13%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    8.7 µg

    16%

  • Manganese, Mn

    0.146 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chili con carne with beans comparison

Product Calories Protein Carbohydrates Fat
Chili con carne with beans · made with pork 106 kcal 8.09 g 7.38 g 5.06 g
White potato · french fries · with chili con carne 209 kcal 5.6 g 22.75 g 10.69 g
Fast foods · chili con carne 101 kcal 9.73 g 8.67 g 3.27 g
Fast foods · taco salad · with chili con carne 111 kcal 6.67 g 10.18 g 5.03 g
Chili con carne · with beans 104 kcal 6.9 g 10.72 g 3.76 g
Chili con carne · with beans · canned entree 107 kcal 5.8 g 13.1 g 3.47 g
Chili con carne · with venison/deer and beans 84 kcal 8.32 g 8.07 g 2.17 g
Chili con carne · with beans and cheese 128 kcal 8.34 g 9.96 g 6.11 g
Chili con carne · with beans and rice 114 kcal 5.28 g 17.41 g 2.42 g
Chili con carne · with beans and macaroni 123 kcal 6.51 g 17.88 g 2.75 g
Chili con carne · with chicken or turkey and beans 84 kcal 8.43 g 7.54 g 2.62 g

* Nutritional values per 100 g of product