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Fast foods · taco salad · with chili con carne

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 6.67 g 12%
  • Fat: 5.03 g Why gray? Help 10%
  • Carbohydrates: 10.18 g 4%

Calorie breakdown

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  • Protein: 23% 26 kcal
  • Fat: 40% 44 kcal
  • Carbohydrates: 37% 41 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    111 kcal

    5%

  • Water

    76.79 g

    3%

Carbohydrates

  • Carbohydrate

    10.18 g

    4%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.03 g

    10%

  • Total polyunsaturated

    0.589 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.739 g

  • Total saturated

    2.299 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.67 g

    12%

  • Tryptophan

    0.074 g

    23%

  • Threonine

    0.248 g

    19%

  • Isoleucine

    0.313 g

    26%

  • Leucine

    0.555 g

    21%

  • Lysine

    0.466 g

    19%

  • Methionine + Cystine

    0.2 g

    16%

  • Methionine

    0.139 g

  • Cystine

    0.061 g

  • Phenylalanine + Tyrosine

    0.53 g

    25%

  • Phenylalanine

    0.295 g

  • Tyrosine

    0.235 g

  • Valine

    0.349 g

    23%

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    35 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    0.97 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.55 mg

    11%

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    603 IU

    26%

  • Vitamin E

    ~

    -

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    94 mg

    9%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    59 mg

    8%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    150 mg

    3%

  • Sodium, Na

    339 mg

    23%

  • Zinc, Zn

    1.26 mg

    16%

  • Copper, Cu

    0.115 mg

    13%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    0.129 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · taco salad · with chili con carne 111 kcal 6.67 g 10.18 g 5.03 g
Fast foods · chili con carne 101 kcal 9.73 g 8.67 g 3.27 g
Fast foods · taco salad 141 kcal 6.68 g 11.91 g 7.46 g
Fast foods · english muffin · with butter 300 kcal 7.73 g 48.19 g 9.14 g
Fast foods · english muffin · with cheese and sausage 338 kcal 13.28 g 25.28 g 20.67 g
Fast foods · english muffin · with egg · cheese · and canadian bacon 228 kcal 13.64 g 21.67 g 9.66 g
Fast foods · english muffin · with egg · cheese · and sausage 286 kcal 13.38 g 17.44 g 18.1 g
Fast foods · hotdog · with chili 260 kcal 11.85 g 27.45 g 11.79 g
Fast foods · french toast · with butter 264 kcal 7.66 g 26.7 g 13.9 g
Fast foods · fish sandwich · with tartar sauce and cheese 279 kcal 11.26 g 26.39 g 14.64 g
Fast foods · fish sandwich · with tartar sauce 257 kcal 10.29 g 26.69 g 12.45 g

* Nutritional values per 100 g of product