White potato · french fries · with chili con carne
with sour cream and /or ranch dressing / chili fries
Amount per 100 g
- Energy (calories): 209 kcal 10%
- Protein: 5.6 g 10%
- Fat: 10.69 g Why gray? Help 22%
- Carbohydrates: 22.75 g 9%
Calorie breakdown
Help
- Protein: 11% 22 kcal
- Fat: 46% 96 kcal
- Carbohydrates: 43% 91 kcal
Omega 6 : Omega 3
Help
1:1 20:1 11:1
General
Energy
209 kcal
10%
Water
59.25 g
2%
Carbohydrates
Carbohydrate
22.75 g
9%
Fiber
2.1 g
8%
Sugars, total
0.72 g
Starch
~
Lipids
Total lipid (fat)
10.69 g
22%
Total polyunsaturated
2.808 g
Omega 3 (n-3)
0.226 g
16%
Omega 6 (n-6)
2.553 g
21%
Total monounsaturated
4.118 g
Total saturated
2.293 g
as low as possible
Total trans
~
-
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
5.6 g
10%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.2 mg
4%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.096 mg
9%
Vitamin B-2 (Riboflavin)
0.077 mg
7%
Vitamin B-3 (Niacin)
2.074 mg
15%
Vitamin B-5 (Pantothenic acid)
0.356 mg
7%
Vitamin B-6
0.243 mg
19%
Vitamin B-12 (Cobalamin)
0.54 µg
23%
Vitamin A
143 IU
6%
Vitamin E
1.1 mg
7%
Vitamin D
2 IU
0%
Vitamin K
6.4 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
27 mg
9%
Phosphorus, P
100 mg
14%
Iron, Fe
1.44 mg
8%
Potassium, K
371 mg
8%
Sodium, Na
316 mg
21%
Zinc, Zn
0.83 mg
10%
Copper, Cu
0.158 mg
18%
Selenium, Se
3.9 µg
7%
Manganese, Mn
0.262 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
White potato comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
White potato · french fries · with chili con carne | 209 kcal | 5.6 g | 22.75 g | 10.69 g |
White potato · french fries · with chili and cheese | 228 kcal | 7.89 g | 20.15 g | 12.87 g |
White potato · french fries · with cheese | 311 kcal | 11.56 g | 23.3 g | 19.08 g |
White potato · french fries · with cheese and bacon | 317 kcal | 12.41 g | 22.48 g | 19.69 g |
White potato · home fries · with green or red peppers and onions | 146 kcal | 2 g | 22.36 g | 5.76 g |
White potato · french fries · from fresh · oven baked | 151 kcal | 2.34 g | 20.22 g | 7.06 g |
White potato · french fries · from fresh · deep fried | 295 kcal | 4.03 g | 34.84 g | 16.18 g |
White potato · home fries | 185 kcal | 2.2 g | 23.28 g | 9.64 g |
White potato · stuffed · baked · peel not eaten · stuffed · with chili | 111 kcal | 3.11 g | 17.88 g | 3.48 g |
White potato · skins · with adhering flesh · fried · with cheese | 413 kcal | 10.63 g | 56.14 g | 16.99 g |
White potato · hash brown · with cheese | 278 kcal | 5.3 g | 31.37 g | 14.63 g |
* Nutritional values per 100 g of product