Chili · with beans · canned
Amount per 100 g
- Energy (calories): 112 kcal 5%
- Protein: 5.71 g 10%
- Fat: 5.49 g Why gray? Help 11%
- Carbohydrates: 11.91 g 5%
Calorie breakdown
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- Protein: 20% 23 kcal
- Fat: 43% 48 kcal
- Carbohydrates: 37% 42 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
112 kcal
5%
Water
75.51 g
3%
Carbohydrates
Carbohydrate
11.91 g
5%
Fiber
4.4 g
18%
Sugars, total
1.19 g
Starch
~
Lipids
Total lipid (fat)
5.49 g
11%
Total polyunsaturated
0.362 g
Omega 3 (n-3)
0.153 g
11%
Omega 6 (n-6)
0.209 g
2%
Total monounsaturated
2.332 g
Total saturated
2.352 g
as low as possible
Total trans
~
-
Cholesterol
17 mg
as low as possible
Protein + aminoacids
Protein
5.71 g
10%
Tryptophan
0.069 g
22%
Threonine
0.24 g
19%
Isoleucine
0.25 g
21%
Leucine
0.456 g
17%
Lysine
0.409 g
17%
Methionine + Cystine
0.156 g
13%
Methionine
0.095 g
Cystine
0.061 g
Phenylalanine + Tyrosine
0.456 g
22%
Phenylalanine
0.292 g
Tyrosine
0.164 g
Valine
0.294 g
19%
Vitamins
Vitamin C
1.7 mg
2%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.048 mg
4%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
0.358 mg
3%
Vitamin B-5 (Pantothenic acid)
1.42 mg
28%
Vitamin B-6
0.132 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
337 IU
14%
Vitamin E
0.52 mg
3%
Vitamin D
0 IU
0%
Vitamin K
1.9 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
47 mg
5%
Magnesium, Mg
45 mg
15%
Phosphorus, P
154 mg
22%
Iron, Fe
3.43 mg
19%
Potassium, K
365 mg
8%
Sodium, Na
522 mg
35%
Zinc, Zn
2 mg
25%
Copper, Cu
0.117 mg
13%
Selenium, Se
1.3 µg
2%
Manganese, Mn
0.134 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chili comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chili · with beans · canned | 112 kcal | 5.71 g | 11.91 g | 5.49 g |
| Beans · chili · barbecue · ranch style · cooked | 97 kcal | 5 g | 16.9 g | 1 g |
| Chili · with beans · without meat | 42 kcal | 2.41 g | 8.39 g | 0.27 g |
| WORTHINGTON · Chili · canned · unprepared | 126 kcal | 10.4 g | 10.9 g | 4.5 g |
| Chili con carne · with beans · canned entree | 107 kcal | 5.8 g | 13.1 g | 3.47 g |
| Chili · no beans · canned entree | 118 kcal | 7.53 g | 6.1 g | 7.1 g |
| Chili con carne · with beans | 104 kcal | 6.9 g | 10.72 g | 3.76 g |
| Chili con carne with beans · made with pork | 106 kcal | 8.09 g | 7.38 g | 5.06 g |
| Chili con carne · with beans and cheese | 128 kcal | 8.34 g | 9.96 g | 6.11 g |
| Chili con carne · with beans and rice | 114 kcal | 5.28 g | 17.41 g | 2.42 g |
| Chili con carne · with beans and macaroni | 123 kcal | 6.51 g | 17.88 g | 2.75 g |
* Nutritional values per 100 g of product