Chinese preserved sweet vegetable
Amount per 100 g
- Energy (calories): 371 kcal 17%
- Protein: 0.39 g 1%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 95.51 g 39%
Calorie breakdown
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- Protein: 0% 1 kcal
- Fat: 0% 1 kcal
- Carbohydrates: 100% 369 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
371 kcal
17%
Water
3.81 g
0%
Carbohydrates
Carbohydrate
95.51 g
39%
Fiber
0.3 g
1%
Sugars, total
95.15 g
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.029 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.01 g
0%
Total monounsaturated
0.004 g
Total saturated
0.027 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.39 g
1%
Tryptophan
0.003 g
1%
Threonine
0.009 g
1%
Isoleucine
0.014 g
1%
Leucine
0.023 g
1%
Lysine
0.021 g
1%
Methionine + Cystine
0.01 g
1%
Methionine
0.006 g
Cystine
0.004 g
Phenylalanine + Tyrosine
0.024 g
1%
Phenylalanine
0.014 g
Tyrosine
0.01 g
Valine
0.017 g
1%
Vitamins
Vitamin C
4.3 mg
6%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.013 mg
1%
Vitamin B-2 (Riboflavin)
0.047 mg
4%
Vitamin B-3 (Niacin)
0.137 mg
1%
Vitamin B-5 (Pantothenic acid)
0.065 mg
1%
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
64 IU
3%
Vitamin E
0.04 mg
0%
Vitamin D
0 IU
0%
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
6 mg
2%
Phosphorus, P
12 mg
2%
Iron, Fe
0.17 mg
1%
Potassium, K
86 mg
2%
Sodium, Na
4 mg
0%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0.024 mg
3%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.061 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chinese preserved sweet vegetable comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chinese preserved sweet vegetable | 371 kcal | 0.39 g | 95.51 g | 0.1 g |
| Restaurant · Chinese · beef and vegetables | 105 kcal | 7.08 g | 7.29 g | 5.3 g |
| Restaurant · Chinese · shrimp and vegetables | 78 kcal | 5.9 g | 4.52 g | 4.05 g |
| Restaurant · Chinese · chicken and vegetables | 95 kcal | 8.18 g | 5.38 g | 4.56 g |
| Sweet rolls · cinnamon · commercially prepared with raisins | 372 kcal | 6.2 g | 50.9 g | 16.4 g |
| Sweet potato · casserole or mashed | 87 kcal | 1.64 g | 15.1 g | 2.45 g |
| Sweet bread dough · filled · with bean paste · meatless · steamed | 265 kcal | 6.56 g | 53.99 g | 2.87 g |
| Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with soy-based sauce | 105 kcal | 1.8 g | 7.04 g | 8.33 g |
| Vegetable noodle soup · canned · prepared with water · or ready-to-serve | 30 kcal | 0.86 g | 4.9 g | 0.79 g |
| Sweet potato · frozen · cooked · baked · without salt | 100 kcal | 1.71 g | 23.4 g | 0.12 g |
| Sweet potato · canned · mashed | 101 kcal | 1.98 g | 23.19 g | 0.2 g |
* Nutritional values per 100 g of product