Restaurant · Chinese · shrimp and vegetables
Amount per 100 g
- Energy (calories): 78 kcal 4%
- Protein: 5.9 g 11%
- Fat: 4.05 g Why gray? Help 8%
- Carbohydrates: 4.52 g 2%
Calorie breakdown
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- Protein: 30% 24 kcal
- Fat: 47% 36 kcal
- Carbohydrates: 23% 18 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
78 kcal
4%
Water
84.06 g
3%
Carbohydrates
Carbohydrate
4.52 g
2%
Fiber
1.4 g
6%
Sugars, total
2.16 g
Starch
1.53 g
Lipids
Total lipid (fat)
4.05 g
8%
Total polyunsaturated
1.984 g
Omega 3 (n-3)
0.297 g
20%
Omega 6 (n-6)
1.657 g
14%
Total monounsaturated
0.817 g
Total saturated
0.633 g
as low as possible
Total trans
0.021 g
as low as possible
Cholesterol
36 mg
as low as possible
Protein + aminoacids
Protein
5.9 g
11%
Tryptophan
0.059 g
18%
Threonine
0.206 g
16%
Isoleucine
0.216 g
18%
Leucine
0.4 g
15%
Lysine
0.435 g
18%
Methionine + Cystine
0.21 g
17%
Methionine
0.152 g
Cystine
0.058 g
Phenylalanine + Tyrosine
0.389 g
18%
Phenylalanine
0.212 g
Tyrosine
0.177 g
Valine
0.245 g
16%
Vitamins
Vitamin C
11.3 mg
15%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.033 mg
3%
Vitamin B-3 (Niacin)
0.935 mg
7%
Vitamin B-5 (Pantothenic acid)
0.323 mg
6%
Vitamin B-6
0.125 mg
10%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
1320 IU
57%
Vitamin E
0.99 mg
7%
Vitamin D
~
-
Vitamin K
52 µg
58%
Isoflavones, total
~
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
16 mg
5%
Phosphorus, P
74 mg
11%
Iron, Fe
0.72 mg
4%
Potassium, K
192 mg
4%
Sodium, Na
375 mg
25%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.084 mg
9%
Selenium, Se
5.6 µg
10%
Manganese, Mn
0.158 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Chinese · shrimp and vegetables | 78 kcal | 5.9 g | 4.52 g | 4.05 g |
| Restaurant · Chinese · beef and vegetables | 105 kcal | 7.08 g | 7.29 g | 5.3 g |
| Restaurant · Chinese · chicken and vegetables | 95 kcal | 8.18 g | 5.38 g | 4.56 g |
| Restaurant · Chinese · vegetable chow mein · without meat or noodles | 43 kcal | 1.34 g | 5.74 g | 1.68 g |
| Restaurant · Chinese · vegetable lo mein · without meat | 121 kcal | 4.77 g | 20.16 g | 2.35 g |
| Restaurant · Chinese · fried rice · without meat | 174 kcal | 4.05 g | 32.79 g | 2.96 g |
| Restaurant · Chinese · sweet and sour chicken | 250 kcal | 10.1 g | 23.86 g | 12.65 g |
| Restaurant · Chinese · lemon chicken | 252 kcal | 11.87 g | 20.61 g | 13.55 g |
| Restaurant · Chinese · general tso's chicken | 295 kcal | 12.9 g | 23.99 g | 16.36 g |
| Restaurant · Chinese · chicken chow mein | 85 kcal | 6.76 g | 8.29 g | 2.8 g |
| Restaurant · Chinese · egg rolls · assorted | 250 kcal | 8.28 g | 27.29 g | 11.94 g |
* Nutritional values per 100 g of product