Restaurant · Chinese · beef and vegetables
Amount per 100 g
- Energy (calories): 105 kcal 5%
- Protein: 7.08 g 13%
- Fat: 5.3 g Why gray? Help 11%
- Carbohydrates: 7.29 g 3%
Calorie breakdown
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- Protein: 27% 28 kcal
- Fat: 45% 48 kcal
- Carbohydrates: 28% 29 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
105 kcal
5%
Water
78.82 g
3%
Carbohydrates
Carbohydrate
7.29 g
3%
Fiber
1.5 g
6%
Sugars, total
2.41 g
Starch
1.82 g
Lipids
Total lipid (fat)
5.3 g
11%
Total polyunsaturated
2.13 g
Omega 3 (n-3)
0.274 g
19%
Omega 6 (n-6)
1.81 g
15%
Total monounsaturated
1.217 g
Total saturated
0.978 g
as low as possible
Total trans
0.058 g
as low as possible
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
7.08 g
13%
Tryptophan
0.083 g
26%
Threonine
0.313 g
24%
Isoleucine
0.314 g
26%
Leucine
0.525 g
20%
Lysine
0.552 g
23%
Methionine + Cystine
0.231 g
19%
Methionine
0.158 g
Cystine
0.073 g
Phenylalanine + Tyrosine
0.591 g
28%
Phenylalanine
0.317 g
Tyrosine
0.274 g
Valine
0.327 g
21%
Vitamins
Vitamin C
11.6 mg
15%
Folate, total
45 µg
Folate, DFE
45 µg DFE
11%
Vitamin B-1 (Thiamin)
0.033 mg
3%
Vitamin B-2 (Riboflavin)
0.055 mg
5%
Vitamin B-3 (Niacin)
1.32 mg
9%
Vitamin B-5 (Pantothenic acid)
0.443 mg
9%
Vitamin B-6
0.161 mg
12%
Vitamin B-12 (Cobalamin)
0.48 µg
20%
Vitamin A
1262 IU
54%
Vitamin E
0.82 mg
5%
Vitamin D
3 IU
1%
Vitamin K
51.3 µg
57%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
76 mg
11%
Iron, Fe
1.11 mg
6%
Potassium, K
204 mg
4%
Sodium, Na
409 mg
27%
Zinc, Zn
1.5 mg
19%
Copper, Cu
0.049 mg
5%
Selenium, Se
6.7 µg
12%
Manganese, Mn
0.147 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Chinese · beef and vegetables | 105 kcal | 7.08 g | 7.29 g | 5.3 g |
| Restaurant · Chinese · shrimp and vegetables | 78 kcal | 5.9 g | 4.52 g | 4.05 g |
| Restaurant · Chinese · chicken and vegetables | 95 kcal | 8.18 g | 5.38 g | 4.56 g |
| Restaurant · Chinese · vegetable chow mein · without meat or noodles | 43 kcal | 1.34 g | 5.74 g | 1.68 g |
| Restaurant · Chinese · vegetable lo mein · without meat | 121 kcal | 4.77 g | 20.16 g | 2.35 g |
| Restaurant · Chinese · fried rice · without meat | 174 kcal | 4.05 g | 32.79 g | 2.96 g |
| Restaurant · Chinese · sweet and sour chicken | 250 kcal | 10.1 g | 23.86 g | 12.65 g |
| Restaurant · Chinese · lemon chicken | 252 kcal | 11.87 g | 20.61 g | 13.55 g |
| Restaurant · Chinese · general tso's chicken | 295 kcal | 12.9 g | 23.99 g | 16.36 g |
| Restaurant · Chinese · chicken chow mein | 85 kcal | 6.76 g | 8.29 g | 2.8 g |
| Restaurant · Chinese · egg rolls · assorted | 250 kcal | 8.28 g | 27.29 g | 11.94 g |
* Nutritional values per 100 g of product