Product details

Sweet rolls · cinnamon · commercially prepared with raisins

with or without nuts / coffee bread with icing / Amish Friendship Bread / cinnamon bun, NS as to frosting / with jelly / Mexican sweet bread with fruit / Apple roll / Kolach / Pan Dulce

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 372 kcal 17%
  • Protein: 6.2 g 11%
  • Fat: 16.4 g Why gray? Help 34%
  • Carbohydrates: 50.9 g 21%

Calorie breakdown

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  • Protein: 6% 24 kcal
  • Fat: 39% 144 kcal
  • Carbohydrates: 55% 204 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

sweet rolls

Source & licence

General

  • Energy

    372 kcal

    17%

  • Water

    24.8 g

    1%

Carbohydrates

  • Carbohydrate

    50.9 g

    21%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    31.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.4 g

    34%

  • Total polyunsaturated

    7.473 g

  • Omega 3 (n-3)

    0.434 g

    30%

  • Omega 6 (n-6)

    7.039 g

    58%

  • Total monounsaturated

    4.797 g

  • Total saturated

    3.079 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.2 g

    11%

  • Tryptophan

    0.074 g

    23%

  • Threonine

    0.211 g

    16%

  • Isoleucine

    0.259 g

    21%

  • Leucine

    0.458 g

    17%

  • Lysine

    0.243 g

    10%

  • Methionine + Cystine

    0.237 g

    19%

  • Methionine

    0.117 g

  • Cystine

    0.12 g

  • Phenylalanine + Tyrosine

    0.5 g

    24%

  • Phenylalanine

    0.3 g

  • Tyrosine

    0.2 g

  • Valine

    0.291 g

    19%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    72 µg

  • Folate, DFE

    106 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.324 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.265 mg

    24%

  • Vitamin B-3 (Niacin)

    2.384 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.406 mg

    8%

  • Vitamin B-6

    0.107 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    214 IU

    9%

  • Vitamin E

    1.99 mg

    13%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    1.5 mg

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    111 mg

    2%

  • Sodium, Na

    304 mg

    20%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    17 µg

    31%

  • Manganese, Mn

    0.3 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet rolls comparison

Product Calories Protein Carbohydrates Fat
Sweet rolls · cinnamon · commercially prepared with raisins 372 kcal 6.2 g 50.9 g 16.4 g
Sweet rolls · cinnamon · refrigerated dough · with frosting 333 kcal 5 g 51.6 g 12.2 g
Sweet rolls · cinnamon · refrigerated dough · with frosting · baked 362 kcal 5.4 g 56.1 g 13.2 g
Sweet rolls · cheese 360 kcal 7.1 g 43.7 g 18.3 g
Cake · yellow · commercially prepared · with chocolate frosting · in-store bakery 379 kcal 3.16 g 55.36 g 17.75 g
Cake · yellow · commercially prepared · with vanilla frosting 391 kcal 2.99 g 56.2 g 17.91 g
Cake · chocolate · commercially prepared with chocolate frosting · in-store bakery 389 kcal 3.48 g 52.84 g 20.05 g
Rolls · dinner · plain · commercially prepared (includes brown-and-serve) 310 kcal 10.86 g 52.04 g 6.47 g
Rolls · dinner · plain · prepared from recipe · made with low fat (2%) milk 316 kcal 8.5 g 53.4 g 7.3 g
Sweet potato leaves · cooked · steamed · with salt 35 kcal 2.18 g 7.38 g 0.34 g
Sweet potato · frozen · cooked · baked · with salt 100 kcal 1.71 g 23.4 g 0.12 g

* Nutritional values per 100 g of product