Product details

Chitterlings · cooked

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 231 kcal 11%
  • Protein: 12.39 g 23%
  • Fat: 20.15 g Why gray? Help 42%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 23% 53 kcal
  • Fat: 77% 182 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 34:1

chitterlings

General

  • Energy

    231 kcal

    11%

  • Water

    67.31 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    20.15 g

    42%

  • Total polyunsaturated

    1.207 g

  • Omega 3 (n-3)

    0.033 g

    2%

  • Omega 6 (n-6)

    1.117 g

    9%

  • Total monounsaturated

    7.014 g

  • Total saturated

    9.441 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    275 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.39 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.014 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.046 mg

    4%

  • Vitamin B-3 (Niacin)

    0.086 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.086 mg

    2%

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.42 µg

    18%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    65 mg

    9%

  • Iron, Fe

    1.46 mg

    8%

  • Potassium, K

    14 mg

    0%

  • Sodium, Na

    341 mg

    23%

  • Zinc, Zn

    1.84 mg

    23%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    26.8 µg

    49%

  • Manganese, Mn

    0.089 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chitterlings comparison

Product Calories Protein Carbohydrates Fat
Chitterlings · cooked 231 kcal 12.39 g 0 g 20.15 g
Pork · fresh · variety meats and by-products · chitterlings · cooked · simmered 233 kcal 12.49 g 0 g 20.32 g
Pork · fresh · variety meats and by-products · chitterlings · raw 182 kcal 7.64 g 0 g 16.61 g
Stewed · chitterlings · Puerto Rican style (cuajo guisado) 212 kcal 8.49 g 4.02 g 18.3 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Rice · brown · cooked · fat added in cooking · made with oil 128 kcal 2.51 g 22.32 g 3.14 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Rhubarb · frozen · cooked · with sugar 116 kcal 0.39 g 31.2 g 0.05 g
Fish · mullet · cooked · NS as to cooking method 241 kcal 19.26 g 9.73 g 13.39 g
Fennel bulb · cooked · NS as to fat added in cooking 34 kcal 0.8 g 3.88 g 1.99 g

* Nutritional values per 100 g of product