Pork · fresh · variety meats and by-products · chitterlings · raw
Amount per 100 g
- Energy (calories): 182 kcal 8%
- Protein: 7.64 g 14%
- Fat: 16.61 g Why gray? Help 34%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 18% 33 kcal
- Fat: 82% 150 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 33:1
General
Energy
182 kcal
8%
Water
76.11 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
16.61 g
34%
Total polyunsaturated
0.996 g
Omega 3 (n-3)
0.028 g
2%
Omega 6 (n-6)
0.922 g
8%
Total monounsaturated
5.367 g
Total saturated
7.619 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
154 mg
as low as possible
Protein + aminoacids
Protein
7.64 g
14%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.091 mg
8%
Vitamin B-3 (Niacin)
0.215 mg
2%
Vitamin B-5 (Pantothenic acid)
0.227 mg
5%
Vitamin B-6
0.014 mg
1%
Vitamin B-12 (Cobalamin)
0.82 µg
34%
Vitamin A
0 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
6 mg
2%
Phosphorus, P
48 mg
7%
Iron, Fe
1.02 mg
6%
Potassium, K
18 mg
0%
Sodium, Na
24 mg
2%
Zinc, Zn
1.02 mg
13%
Copper, Cu
0.076 mg
8%
Selenium, Se
15.1 µg
27%
Manganese, Mn
0.051 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product