Pork · fresh · variety meats and by-products · chitterlings · cooked · simmered
Amount per 100 g
- Energy (calories): 233 kcal 11%
- Protein: 12.49 g 23%
- Fat: 20.32 g Why gray? Help 42%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 23% 53 kcal
- Fat: 77% 183 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 34:1
General
Energy
233 kcal
11%
Water
67.87 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
20.32 g
42%
Total polyunsaturated
1.217 g
Omega 3 (n-3)
0.033 g
2%
Omega 6 (n-6)
1.126 g
9%
Total monounsaturated
7.073 g
Total saturated
9.52 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
277 mg
as low as possible
Protein + aminoacids
Protein
12.49 g
23%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.014 mg
1%
Vitamin B-2 (Riboflavin)
0.046 mg
4%
Vitamin B-3 (Niacin)
0.087 mg
1%
Vitamin B-5 (Pantothenic acid)
0.087 mg
2%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0.42 µg
18%
Vitamin A
0 IU
0%
Vitamin E
0.23 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
9 mg
3%
Phosphorus, P
66 mg
9%
Iron, Fe
1.47 mg
8%
Potassium, K
14 mg
0%
Sodium, Na
18 mg
1%
Zinc, Zn
1.85 mg
23%
Copper, Cu
0.046 mg
5%
Selenium, Se
27 µg
49%
Manganese, Mn
0.089 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product