Macaroni or noodles · with cheese · made from reduced fat packaged mix · unprepared
Amount per 100 g
- Energy (calories): 297 kcal 14%
- Protein: 13.1 g 24%
- Fat: 4.03 g Why gray? Help 8%
- Carbohydrates: 52.06 g 21%
Calorie breakdown
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- Protein: 18% 52 kcal
- Fat: 12% 36 kcal
- Carbohydrates: 70% 208 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
297 kcal
14%
Water
27.66 g
1%
Carbohydrates
Carbohydrate
52.06 g
21%
Fiber
2 g
8%
Sugars, total
5.04 g
Starch
~
Lipids
Total lipid (fat)
4.03 g
8%
Total polyunsaturated
1.119 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.291 g
Total saturated
0.409 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
15 mg
as low as possible
Protein + aminoacids
Protein
13.1 g
24%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
138 µg
Folate, DFE
224 µg DFE
56%
Vitamin B-1 (Thiamin)
0.54 mg
49%
Vitamin B-2 (Riboflavin)
0.383 mg
35%
Vitamin B-3 (Niacin)
4.118 mg
29%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.117 mg
9%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
101 IU
4%
Vitamin E
0.56 mg
4%
Vitamin D
0 IU
0%
Vitamin K
2.2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
202 mg
20%
Magnesium, Mg
35 mg
11%
Phosphorus, P
403 mg
58%
Iron, Fe
1.81 mg
10%
Potassium, K
203 mg
4%
Sodium, Na
867 mg
58%
Zinc, Zn
1.34 mg
17%
Copper, Cu
0.168 mg
19%
Selenium, Se
38.1 µg
69%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni or noodles comparison
* Nutritional values per 100 g of product