Product details

Macaroni or noodles · with cheese and tuna

Tuna Helper Cheesy Noodles 'n' Tuna / Tuna Helper Tuna Au gratin

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 167 kcal 8%
  • Protein: 7.63 g 14%
  • Fat: 7.2 g Why gray? Help 15%
  • Carbohydrates: 18.24 g 7%

Calorie breakdown

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  • Protein: 18% 31 kcal
  • Fat: 38% 64 kcal
  • Carbohydrates: 43% 73 kcal

Omega 6 : Omega 3

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1:1 20:1

macaroni or noodles

General

  • Energy

    167 kcal

    8%

  • Water

    65.61 g

    2%

Carbohydrates

  • Carbohydrate

    18.24 g

    7%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    2.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.2 g

    15%

  • Total polyunsaturated

    2.133 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.085 g

  • Total saturated

    1.713 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.63 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    36 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.172 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.152 mg

    14%

  • Vitamin B-3 (Niacin)

    2.665 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.095 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.74 µg

    31%

  • Vitamin A

    292 IU

    13%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    106 mg

    15%

  • Iron, Fe

    0.86 mg

    5%

  • Potassium, K

    74 mg

    2%

  • Sodium, Na

    193 mg

    13%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    26.3 µg

    48%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Macaroni or noodles comparison

Product Calories Protein Carbohydrates Fat
Macaroni or noodles · with cheese and tuna 167 kcal 7.63 g 18.24 g 7.2 g
Macaroni or noodles · with cheese 219 kcal 8.9 g 22.89 g 10.09 g
Macaroni or noodles · with cheese and meat · prepared from Hamburger Helper mix 143 kcal 8.22 g 10.28 g 7.5 g
Macaroni or noodles · with cheese · made from reduced fat packaged mix 130 kcal 4.46 g 16.93 g 4.98 g
Macaroni or noodles · with cheese · microwaveable · unprepared 388 kcal 11.48 g 70.75 g 6.56 g
Macaroni or noodles · with cheese · made from reduced fat packaged mix · unprepared 297 kcal 13.1 g 52.06 g 4.03 g
Macaroni or noodles · with cheese · made from packaged mix 183 kcal 4.58 g 22.2 g 8.53 g
Macaroni or noodles · with cheese and meat 212 kcal 11.76 g 15.16 g 11.38 g
Macaroni or noodles · with cheese · Easy Mac type 108 kcal 3.2 g 19.7 g 1.83 g
Macaroni or noodles · creamed · with cheese and tuna 215 kcal 9.45 g 17.7 g 11.91 g
Macaroni or noodles · with cheese and egg 192 kcal 6.15 g 19 g 10.19 g

* Nutritional values per 100 g of product