Macaroni or noodles · with cheese · microwaveable · unprepared
Amount per 100 g
- Energy (calories): 388 kcal 18%
- Protein: 11.48 g 21%
- Fat: 6.56 g Why gray? Help 14%
- Carbohydrates: 70.75 g 29%
Calorie breakdown
Help
- Protein: 12% 46 kcal
- Fat: 15% 59 kcal
- Carbohydrates: 73% 283 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
388 kcal
18%
Water
8.07 g
0%
Carbohydrates
Carbohydrate
70.75 g
29%
Fiber
1.6 g
6%
Sugars, total
8.2 g
Starch
~
Lipids
Total lipid (fat)
6.56 g
14%
Total polyunsaturated
1.987 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.625 g
Total saturated
2.814 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
11.48 g
21%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
204 µg
Folate, DFE
334 µg DFE
84%
Vitamin B-1 (Thiamin)
1.04 mg
95%
Vitamin B-2 (Riboflavin)
0.626 mg
57%
Vitamin B-3 (Niacin)
3.882 mg
28%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.142 mg
11%
Vitamin B-12 (Cobalamin)
0.77 µg
32%
Vitamin A
336 IU
14%
Vitamin E
0.13 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
328 mg
33%
Magnesium, Mg
49 mg
16%
Phosphorus, P
328 mg
47%
Iron, Fe
2.36 mg
13%
Potassium, K
348 mg
7%
Sodium, Na
902 mg
60%
Zinc, Zn
1.23 mg
15%
Copper, Cu
0.193 mg
21%
Selenium, Se
47.5 µg
86%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni or noodles comparison
* Nutritional values per 100 g of product