Pork chow mein or chop suey · no noodles
Amount per 100 g
- Energy (calories): 98 kcal 4%
- Protein: 10.34 g 19%
- Fat: 4.3 g Why gray? Help 9%
- Carbohydrates: 3.85 g 2%
Calorie breakdown
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- Protein: 45% 44 kcal
- Fat: 40% 39 kcal
- Carbohydrates: 16% 15 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
98 kcal
4%
Water
80.49 g
3%
Carbohydrates
Carbohydrate
3.85 g
2%
Fiber
0.8 g
3%
Sugars, total
1.76 g
Starch
0.85 g
Lipids
Total lipid (fat)
4.3 g
9%
Total polyunsaturated
0.868 g
Omega 3 (n-3)
0.093 g
6%
Omega 6 (n-6)
0.771 g
6%
Total monounsaturated
1.701 g
Total saturated
1.354 g
as low as possible
Total trans
~
-
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
10.34 g
19%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
5 mg
7%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.349 mg
32%
Vitamin B-2 (Riboflavin)
0.174 mg
16%
Vitamin B-3 (Niacin)
2.284 mg
16%
Vitamin B-5 (Pantothenic acid)
0.412 mg
8%
Vitamin B-6
0.24 mg
18%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
184 IU
8%
Vitamin E
0.4 mg
3%
Vitamin D
9 IU
2%
Vitamin K
12.7 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
102 mg
15%
Iron, Fe
0.64 mg
4%
Potassium, K
231 mg
5%
Sodium, Na
250 mg
17%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.041 mg
5%
Selenium, Se
11.8 µg
21%
Manganese, Mn
0.08 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork chow mein or chop suey comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pork chow mein or chop suey · no noodles | 98 kcal | 10.34 g | 3.85 g | 4.3 g |
| Pork chow mein or chop suey · with noodles | 142 kcal | 10.37 g | 11.58 g | 5.94 g |
| Chicken or turkey · chow mein or chop suey · with noodles | 129 kcal | 10.68 g | 11.56 g | 4.37 g |
| Beef · chow mein or chop suey · with noodles | 128 kcal | 10.74 g | 11.58 g | 4.45 g |
| Shrimp · chow mein or chop suey · with noodles | 116 kcal | 9.01 g | 11.78 g | 3.6 g |
| Chicken or turkey · chow mein or chop suey · no noodles | 82 kcal | 10.69 g | 3.84 g | 2.52 g |
| Chow mein or chop suey · NS as to type of meat · no noodles | 82 kcal | 10.69 g | 3.84 g | 2.52 g |
| Chow mein or chop suey · meatless · with noodles | 115 kcal | 2.93 g | 16.31 g | 4.43 g |
| Chow mein or chop suey · NS as to type of meat · with noodles | 129 kcal | 10.68 g | 11.56 g | 4.37 g |
| Chow mein or chop suey · various types of meat · with noodles | 133 kcal | 10.6 g | 11.58 g | 4.92 g |
| Shrimp · chow mein or chop suey · no noodles | 69 kcal | 8.8 g | 4.27 g | 1.69 g |
* Nutritional values per 100 g of product