Product details

Fish · trout · smoked

chub / cisco / lake herring / steelhead / whitefish

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 251 kcal 11%
  • Protein: 35.47 g 65%
  • Fat: 10.99 g Why gray? Help 23%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 151 kcal
  • Fat: 40% 99 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

fish

Source & licence

General

  • Energy

    251 kcal

    11%

  • Water

    52.06 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    10.99 g

    23%

  • Total polyunsaturated

    2.681 g

  • Omega 3 (n-3)

    1.725 g

    118%

  • Omega 6 (n-6)

    1.299 g

    11%

  • Total monounsaturated

    3.52 g

  • Total saturated

    2.46 g

    as low as possible

  • Total trans

    0.084 g

    as low as possible

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    35.47 g

    65%

  • Tryptophan

    0.416 g

    130%

  • Threonine

    1.628 g

    127%

  • Isoleucine

    1.711 g

    141%

  • Leucine

    3.017 g

    112%

  • Lysine

    3.408 g

    140%

  • Methionine + Cystine

    1.497 g

    123%

  • Methionine

    1.099 g

  • Cystine

    0.398 g

  • Phenylalanine + Tyrosine

    2.702 g

    128%

  • Phenylalanine

    1.45 g

  • Tyrosine

    1.252 g

  • Valine

    1.912 g

    124%

Vitamins

  • Vitamin C

    4.1 mg

    5%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.192 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.152 mg

    14%

  • Vitamin B-3 (Niacin)

    9.407 mg

    67%

  • Vitamin B-5 (Pantothenic acid)

    2.965 mg

    59%

  • Vitamin B-6

    0.544 mg

    42%

  • Vitamin B-12 (Cobalamin)

    6.88 µg

    287%

  • Vitamin A

    498 IU

    21%

  • Vitamin E

    4.16 mg

    28%

  • Vitamin D

    1130 IU

    188%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    44 mg

    14%

  • Phosphorus, P

    402 mg

    57%

  • Iron, Fe

    0.56 mg

    3%

  • Potassium, K

    671 mg

    14%

  • Sodium, Na

    608 mg

    41%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    42 µg

    76%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · trout · smoked 251 kcal 35.47 g 0 g 10.99 g
Fish · pompano · smoked 192 kcal 21.58 g 0 g 11.06 g
Fish · trout · rainbow · wild · cooked · dry heat 150 kcal 22.92 g 0 g 5.82 g
Fish · trout · rainbow · farmed · cooked · dry heat 168 kcal 23.8 g 0 g 7.38 g
Fish · trout · mixed species · raw 148 kcal 20.77 g 0 g 6.61 g
Fish · trout · mixed species · cooked · dry heat 190 kcal 26.63 g 0 g 8.47 g
Fish · trout · rainbow · wild · raw 119 kcal 20.48 g 0 g 3.46 g
Fish · trout · rainbow · farmed · raw 141 kcal 19.94 g 0 g 6.18 g
Fish · trout · brook · raw · New York State 110 kcal 21.23 g 0 g 2.73 g
Fish · trout · baked or broiled · made without fat 178 kcal 25.12 g 0.1 g 7.79 g
Fish · trout · coated · baked or broiled · made without fat 208 kcal 21.87 g 13.1 g 6.79 g

* Nutritional values per 100 g of product