Product details

Fish · halibut · smoked

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 219 kcal 10%
  • Protein: 44.61 g 82%
  • Fat: 3.2 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 87% 190 kcal
  • Fat: 13% 29 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:3

fish

Source & licence

General

  • Energy

    219 kcal

    10%

  • Water

    51.55 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.2 g

    7%

  • Total polyunsaturated

    0.697 g

  • Omega 3 (n-3)

    1.226 g

    84%

  • Omega 6 (n-6)

    0.385 g

    3%

  • Total monounsaturated

    1.132 g

  • Total saturated

    0.702 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    118 mg

    as low as possible

Protein + aminoacids

  • Protein

    44.61 g

    82%

  • Tryptophan

    0.56 g

    175%

  • Threonine

    2.192 g

    171%

  • Isoleucine

    2.305 g

    190%

  • Leucine

    4.067 g

    151%

  • Lysine

    4.593 g

    189%

  • Methionine + Cystine

    2.017 g

    166%

  • Methionine

    1.481 g

  • Cystine

    0.536 g

  • Phenylalanine + Tyrosine

    3.644 g

    173%

  • Phenylalanine

    1.954 g

  • Tyrosine

    1.69 g

  • Valine

    2.576 g

    168%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.108 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.068 mg

    6%

  • Vitamin B-3 (Niacin)

    14.871 mg

    106%

  • Vitamin B-5 (Pantothenic acid)

    0.824 mg

    16%

  • Vitamin B-6

    1.185 mg

    91%

  • Vitamin B-12 (Cobalamin)

    2.38 µg

    99%

  • Vitamin A

    161 IU

    7%

  • Vitamin E

    1.47 mg

    10%

  • Vitamin D

    457 IU

    76%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    567 mg

    81%

  • Iron, Fe

    0.39 mg

    2%

  • Potassium, K

    1046 mg

    22%

  • Sodium, Na

    629 mg

    42%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    109.6 µg

    199%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · halibut · smoked 219 kcal 44.61 g 0 g 3.2 g
Fish · halibut · Atlantic and Pacific · raw 91 kcal 18.56 g 0 g 1.33 g
Fish · halibut · Atlantic and Pacific · cooked · dry heat 111 kcal 22.54 g 0 g 1.61 g
Fish · halibut · Greenland · raw 186 kcal 14.37 g 0 g 13.84 g
Fish · halibut · greenland · cooked · dry heat 239 kcal 18.42 g 0 g 17.74 g
Fish · halibut · baked or broiled · made with margarine 132 kcal 22.7 g 0.1 g 3.92 g
Fish · halibut · baked or broiled · made with butter 139 kcal 22.72 g 0.1 g 4.73 g
Fish · halibut · coated · baked or broiled · made with margarine 183 kcal 19.61 g 12.5 g 5.45 g
Fish · halibut · baked or broiled · made with cooking spray 118 kcal 23.29 g 0.2 g 2.06 g
Fish · halibut · coated · baked or broiled · made with oil 202 kcal 19.62 g 12.52 g 7.57 g
Fish · halibut · coated · fried · made without fat 170 kcal 22.17 g 11.6 g 3.24 g

* Nutritional values per 100 g of product