Product details

Soup · clam chowder · new england · canned · prepared with equal volume water

home recipe, canned, or ready-to-serve

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 35 kcal 2%
  • Protein: 1.55 g 3%
  • Fat: 1.01 g Why gray? Help 2%
  • Carbohydrates: 5.05 g 2%

Calorie breakdown

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  • Protein: 17% 6 kcal
  • Fat: 26% 9 kcal
  • Carbohydrates: 57% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

soup

Source & licence

General

  • Energy

    35 kcal

    2%

  • Water

    90.89 g

    3%

Carbohydrates

  • Carbohydrate

    5.05 g

    2%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.01 g

    2%

  • Total polyunsaturated

    0.469 g

  • Omega 3 (n-3)

    0.044 g

    3%

  • Omega 6 (n-6)

    0.424 g

    3%

  • Total monounsaturated

    0 g

  • Total saturated

    0.468 g

    as low as possible

  • Total trans

    0.006 g

    as low as possible

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.55 g

    3%

  • Tryptophan

    0.022 g

    7%

  • Threonine

    0.061 g

    5%

  • Isoleucine

    0.075 g

    6%

  • Leucine

    0.118 g

    4%

  • Lysine

    0.103 g

    4%

  • Methionine + Cystine

    0.06 g

    5%

  • Methionine

    0.037 g

  • Cystine

    0.023 g

  • Phenylalanine + Tyrosine

    0.117 g

    6%

  • Phenylalanine

    0.065 g

  • Tyrosine

    0.052 g

  • Valine

    0.08 g

    5%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.081 mg

    7%

  • Vitamin B-3 (Niacin)

    0.759 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.113 mg

    2%

  • Vitamin B-6

    0.051 mg

    4%

  • Vitamin B-12 (Cobalamin)

    4.63 µg

    193%

  • Vitamin A

    29 IU

    1%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    127 mg

    18%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    108 mg

    2%

  • Sodium, Na

    254 mg

    17%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.081 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · clam chowder · new england · canned · prepared with equal volume water 35 kcal 1.55 g 5.05 g 1.01 g
Soup · clam chowder · new england · canned · prepared with equal volume low fat (2%) milk 61 kcal 3.24 g 7.46 g 2.02 g
Soup · chicken noodle · low sodium · canned · prepared with equal volume water 25 kcal 1.27 g 2.95 g 0.95 g
Soup · clam chowder · manhattan · canned · prepared with equal volume water 30 kcal 0.85 g 4.77 g 0.86 g
Soup · tomato · canned · prepared with equal volume water · commercial 30 kcal 0.79 g 6.57 g 0.28 g
Soup · minestrone · canned · prepared with equal volume water 34 kcal 1.77 g 4.66 g 1.04 g
Soup · chicken with rice · canned · prepared with equal volume water 24 kcal 1.45 g 2.92 g 0.78 g
Soup · cheese · canned · prepared with equal volume water 63 kcal 2.19 g 4.26 g 4.24 g
Soup · pea · green · canned · prepared with equal volume water 61 kcal 3.2 g 9.88 g 1.09 g
Soup · mushroom with beef stock · canned · prepared with equal volume water 35 kcal 1.29 g 3.81 g 1.65 g
Soup · chicken with dumplings · canned · prepared with equal volume water 40 kcal 2.33 g 2.51 g 2.29 g

* Nutritional values per 100 g of product