Product details

Soup · clam chowder · new england · canned · condensed

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 72 kcal 3%
  • Protein: 3.17 g 6%
  • Fat: 2.06 g Why gray? Help 4%
  • Carbohydrates: 10.32 g 4%

Calorie breakdown

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  • Protein: 19% 14 kcal
  • Fat: 25% 18 kcal
  • Carbohydrates: 56% 40 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

soup

Source & licence

General

  • Energy

    72 kcal

    3%

  • Water

    81.49 g

    3%

Carbohydrates

  • Carbohydrate

    10.32 g

    4%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.38 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.06 g

    4%

  • Total polyunsaturated

    0.959 g

  • Omega 3 (n-3)

    0.079 g

    5%

  • Omega 6 (n-6)

    0.878 g

    7%

  • Total monounsaturated

    0 g

  • Total saturated

    0.959 g

    as low as possible

  • Total trans

    0.013 g

    as low as possible

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.17 g

    6%

  • Tryptophan

    0.048 g

    15%

  • Threonine

    0.134 g

    10%

  • Isoleucine

    0.165 g

    14%

  • Leucine

    0.258 g

    10%

  • Lysine

    0.227 g

    9%

  • Methionine + Cystine

    0.133 g

    11%

  • Methionine

    0.082 g

  • Cystine

    0.051 g

  • Phenylalanine + Tyrosine

    0.258 g

    12%

  • Phenylalanine

    0.144 g

  • Tyrosine

    0.114 g

  • Valine

    0.175 g

    11%

Vitamins

  • Vitamin C

    4.1 mg

    5%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.125 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.165 mg

    15%

  • Vitamin B-3 (Niacin)

    1.55 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.231 mg

    5%

  • Vitamin B-6

    0.104 mg

    8%

  • Vitamin B-12 (Cobalamin)

    9.47 µg

    395%

  • Vitamin A

    58 IU

    2%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    260 mg

    37%

  • Iron, Fe

    2.48 mg

    14%

  • Potassium, K

    221 mg

    5%

  • Sodium, Na

    516 mg

    34%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.239 mg

    27%

  • Selenium, Se

    6.3 µg

    11%

  • Manganese, Mn

    0.165 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · clam chowder · new england · canned · condensed 72 kcal 3.17 g 10.32 g 2.06 g
Soup · clam chowder · new england · canned · ready-to-serve 79 kcal 2.61 g 8.28 g 3.94 g
Soup · clam chowder · new england · canned · prepared with equal volume water 35 kcal 1.55 g 5.05 g 1.01 g
Soup · clam chowder · new england · canned · prepared with equal volume low fat (2%) milk 61 kcal 3.24 g 7.46 g 2.02 g
Soup · clam chowder · new england · reduced sodium · canned · ready-to-serve 70 kcal 2.33 g 5.68 g 4.23 g
Soup · mushroom · with beef stock · canned · condensed 68 kcal 2.51 g 7.41 g 3.21 g
Soup · pea · split · with ham · canned · condensed 141 kcal 7.68 g 20.81 g 3.28 g
Soup · vegetable · with beef broth · canned · condensed 66 kcal 2.42 g 10.7 g 1.56 g
Soup · tomato beef · with noodle · canned · condensed 112 kcal 3.55 g 16.87 g 3.42 g
Soup · clam chowder · manhattan style · canned · chunky · ready-to-serve 56 kcal 3.02 g 7.84 g 1.41 g
Soup · clam chowder · manhattan · canned · condensed 61 kcal 1.74 g 9.74 g 1.76 g

* Nutritional values per 100 g of product