Product details

Clam sauce · white

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 8.57 g 16%
  • Fat: 16.95 g Why gray? Help 35%
  • Carbohydrates: 2.57 g 1%

Calorie breakdown

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  • Protein: 19% 36 kcal
  • Fat: 76% 150 kcal
  • Carbohydrates: 5% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

clam sauce

General

  • Energy

    196 kcal

    9%

  • Water

    69.3 g

    3%

Carbohydrates

  • Carbohydrate

    2.57 g

    1%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.95 g

    35%

  • Total polyunsaturated

    1.842 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.02 g

  • Total saturated

    2.374 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.57 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.014 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.033 mg

    3%

  • Vitamin B-3 (Niacin)

    0.279 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.107 mg

    2%

  • Vitamin B-6

    0.022 mg

    2%

  • Vitamin B-12 (Cobalamin)

    8.13 µg

    339%

  • Vitamin A

    185 IU

    8%

  • Vitamin E

    2.87 mg

    19%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    11.6 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    276 mg

    6%

  • Sodium, Na

    467 mg

    31%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.172 mg

    19%

  • Selenium, Se

    18.9 µg

    34%

  • Manganese, Mn

    0.12 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Clam sauce comparison

Product Calories Protein Carbohydrates Fat
Clam sauce · white 196 kcal 8.57 g 2.57 g 16.95 g
Spaghetti · with white clam sauce 188 kcal 6.95 g 17.47 g 9.88 g
Spaghetti · with red clam sauce 177 kcal 8.9 g 16.75 g 8.19 g
Spaghetti · with clam sauce · NS as to red or white 188 kcal 6.95 g 17.47 g 9.88 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 109 kcal 7.49 g 11.54 g 3.68 g
Beef · and potatoes · with cream sauce · white sauce or mushroom soup-based sauce (mixture) 100 kcal 7.72 g 8.67 g 3.79 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 122 kcal 9.9 g 14.73 g 2.45 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 134 kcal 8.82 g 9.57 g 6.64 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 111 kcal 7.21 g 12.36 g 3.66 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 100 kcal 7.3 g 8.76 g 4.03 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 134 kcal 8.76 g 9.92 g 6.58 g

* Nutritional values per 100 g of product