Product details

Clams Casino

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 118 kcal 5%
  • Protein: 8.72 g 16%
  • Fat: 4.76 g Why gray? Help 10%
  • Carbohydrates: 9.82 g 4%

Calorie breakdown

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  • Protein: 31% 36 kcal
  • Fat: 36% 42 kcal
  • Carbohydrates: 33% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

clams casino

General

  • Energy

    118 kcal

    5%

  • Water

    74.82 g

    3%

Carbohydrates

  • Carbohydrate

    9.82 g

    4%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.76 g

    10%

  • Total polyunsaturated

    1.286 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.972 g

  • Total saturated

    1.09 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.72 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    14.4 mg

    19%

  • Folate, total

    16 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.072 mg

    7%

  • Vitamin B-3 (Niacin)

    1.067 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.102 mg

    8%

  • Vitamin B-12 (Cobalamin)

    4.41 µg

    184%

  • Vitamin A

    432 IU

    19%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    9.6 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    1.19 mg

    7%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    560 mg

    37%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    16.5 µg

    30%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Clams Casino comparison

Product Calories Protein Carbohydrates Fat
Clams Casino 118 kcal 8.72 g 9.82 g 4.76 g
Clam and tomato juice · canned 48 kcal 0.6 g 10.95 g 0.2 g
Clam chowder · NS as to Manhattan or New England style 61 kcal 3.22 g 7.56 g 1.98 g
Clam chowder · New England · prepared with milk 61 kcal 3.22 g 7.56 g 1.98 g
Clam sauce · white 196 kcal 8.57 g 2.57 g 16.95 g
Clam cake or patty 347 kcal 19.5 g 31.69 g 15.24 g
Shrimp · and clams in tomato-based sauce · with noodles (frozen meal) 102 kcal 7.72 g 12.2 g 2.46 g
Mollusks · clam · mixed species · raw 86 kcal 14.67 g 3.57 g 0.96 g
Mollusks · clam · mixed species · canned · liquid 2 kcal 0.4 g 0.1 g 0.02 g
Soup · clam chowder · new england · canned · ready-to-serve 79 kcal 2.61 g 8.28 g 3.94 g
Soup · clam chowder · manhattan style · canned · chunky · ready-to-serve 56 kcal 3.02 g 7.84 g 1.41 g

* Nutritional values per 100 g of product