Product details

Shrimp · and clams in tomato-based sauce · with noodles (frozen meal)

Budget Gourmet Linguini with Shrimp and Clams Marinara

Soups, sauces, gravies

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 7.72 g 14%
  • Fat: 2.46 g Why gray? Help 5%
  • Carbohydrates: 12.2 g 5%

Calorie breakdown

Help

  • Protein: 31% 31 kcal
  • Fat: 21% 21 kcal
  • Carbohydrates: 48% 49 kcal

Omega 6 : Omega 3

Help

1:1 20:1 2:1

shrimp

General

  • Energy

    102 kcal

    5%

  • Water

    75.91 g

    3%

Carbohydrates

  • Carbohydrate

    12.2 g

    5%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.46 g

    5%

  • Total polyunsaturated

    0.314 g

  • Omega 3 (n-3)

    0.128 g

    9%

  • Omega 6 (n-6)

    0.196 g

    2%

  • Total monounsaturated

    0.65 g

  • Total saturated

    1.115 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.72 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.5 mg

    18%

  • Folate, total

    31 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.101 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.081 mg

    7%

  • Vitamin B-3 (Niacin)

    1.124 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.293 mg

    6%

  • Vitamin B-6

    0.079 mg

    6%

  • Vitamin B-12 (Cobalamin)

    2.69 µg

    112%

  • Vitamin A

    474 IU

    20%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    36.1 µg

    40%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    1.57 mg

    9%

  • Potassium, K

    246 mg

    5%

  • Sodium, Na

    278 mg

    19%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.141 mg

    16%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shrimp comparison

Product Calories Protein Carbohydrates Fat
Shrimp · and clams in tomato-based sauce · with noodles (frozen meal) 102 kcal 7.72 g 12.2 g 2.46 g
Shrimp · and vegetables in sauce · with noodles (diet frozen meal) 95 kcal 5.25 g 13.51 g 1.71 g
Noodle soup · with fish ball · shrimp · and dark green leafy vegetable 75 kcal 4.58 g 10.07 g 1.68 g
Shrimp · gumbo 61 kcal 6.52 g 4.64 g 1.89 g
Meatballs · Swedish · in sauce · with noodles (frozen meal) 193 kcal 11.18 g 12.8 g 10.38 g
Noodles · with vegetables in tomato-based sauce (diet frozen meal) 67 kcal 3.65 g 10.36 g 1.56 g
Chicken and vegetable entree · with noodles (frozen meal) 101 kcal 7.09 g 13.36 g 2.08 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Fish · with tomato-based sauce (mixture) 82 kcal 10.45 g 1.65 g 3.69 g
Crabs in tomato-based sauce · Puerto Rican style (mixture) (Salmorejo de jueyes) 140 kcal 12.54 g 2.97 g 8.62 g
Sausage · with tomato-based sauce (mixture) 111 kcal 6.28 g 4.24 g 7.98 g

* Nutritional values per 100 g of product