Amount per 100 g
- Energy (calories): 148 kcal 7%
- Protein: 18.87 g 35%
- Fat: 2.31 g Why gray? Help 5%
- Carbohydrates: 11.6 g 5%
Calorie breakdown
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- Protein: 54% 80 kcal
- Fat: 14% 21 kcal
- Carbohydrates: 32% 47 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
148 kcal
7%
Water
65.61 g
2%
Carbohydrates
Carbohydrate
11.6 g
5%
Fiber
0.7 g
3%
Sugars, total
1.03 g
Starch
~
Lipids
Total lipid (fat)
2.31 g
5%
Total polyunsaturated
0.705 g
Omega 3 (n-3)
0.257 g
18%
Omega 6 (n-6)
0.491 g
4%
Total monounsaturated
0.642 g
Total saturated
0.624 g
as low as possible
Total trans
~
-
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
18.87 g
35%
Tryptophan
0.233 g
73%
Threonine
0.791 g
62%
Isoleucine
0.843 g
69%
Leucine
1.491 g
55%
Lysine
1.575 g
65%
Methionine + Cystine
0.71 g
58%
Methionine
0.499 g
Cystine
0.211 g
Phenylalanine + Tyrosine
1.453 g
69%
Phenylalanine
0.778 g
Tyrosine
0.675 g
Valine
0.925 g
60%
Vitamins
Vitamin C
0 mg
0%
Folate, total
21 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.148 mg
13%
Vitamin B-2 (Riboflavin)
0.149 mg
14%
Vitamin B-3 (Niacin)
2.061 mg
15%
Vitamin B-5 (Pantothenic acid)
0.554 mg
11%
Vitamin B-6
0.141 mg
11%
Vitamin B-12 (Cobalamin)
1.93 µg
80%
Vitamin A
66 IU
3%
Vitamin E
0.67 mg
4%
Vitamin D
29 IU
5%
Vitamin K
1.2 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
28 mg
9%
Phosphorus, P
331 mg
47%
Iron, Fe
1.13 mg
6%
Potassium, K
283 mg
6%
Sodium, Na
694 mg
46%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.069 mg
8%
Selenium, Se
30.4 µg
55%
Manganese, Mn
0.17 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · cod · coated · fried · made without fat | 148 kcal | 18.87 g | 11.6 g | 2.31 g |
| Fish · halibut · coated · fried · made without fat | 170 kcal | 22.17 g | 11.6 g | 3.24 g |
| Fish · catfish · coated · fried · made without fat | 199 kcal | 18.83 g | 11.6 g | 7.87 g |
| Fish · flounder · coated · fried · made without fat | 149 kcal | 15.99 g | 11.6 g | 3.84 g |
| Fish · perch · coated · fried · made without fat | 170 kcal | 23 g | 11.6 g | 2.82 g |
| Fish · trout · coated · fried · made without fat | 221 kcal | 23.56 g | 11.6 g | 8.11 g |
| Fish · tilapia · coated · fried · made without fat | 175 kcal | 23.7 g | 11.6 g | 3.61 g |
| Fish · whiting · coated · fried · made without fat | 169 kcal | 21.92 g | 11.6 g | 3.22 g |
| Fish · NS as to type · coated · fried · made without fat | 181 kcal | 21.43 g | 11.6 g | 4.92 g |
| Fish · cod · coated · fried · made with butter | 186 kcal | 15.9 g | 9.73 g | 8.92 g |
| Fish · cod · coated · fried · made with cooking spray | 151 kcal | 18.81 g | 11.64 g | 2.62 g |
* Nutritional values per 100 g of product